Saunas in Phoenix, AZ
Phoenix is a contrast-therapy boomtown — private infrared sauna and cold plunge studios blanket Scottsdale, Tempe, Chandler, Gilbert and Glendale, anchored by resort spas like Well & Being at the Fairmont.
20 studios in Phoenix
SweatHouz – Paradise Valley
Paradise Valley · Phoenix, AZ
Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower in North Phoenix.
SweatHouz – Salt River
Scottsdale · Phoenix, AZ
Scottsdale's private infrared sauna and cold plunge suites — 60 minutes of self-guided contrast in your own suite.
SweatHouz – Chandler
Chandler · Phoenix, AZ
Private infrared sauna and cold plunge suites in South Chandler, built for 60-minute self-guided contrast sessions.
Perspire Sauna Studio – Ocotillo
Ocotillo · Phoenix, AZ
Private infrared sauna suites with red light therapy in Chandler's Ocotillo neighborhood — full-spectrum heat in your own cabin.
Perspire Sauna Studio – Queen Creek
Queen Creek · Phoenix, AZ
Perspire's Queen Creek studio brings private infrared sauna suites with red light therapy to the southeast valley.
Perspire Sauna Studio – Cannon Beach
Cannon Beach · Phoenix, AZ
Mesa's Perspire studio pairs private infrared sauna sessions with red light therapy, contrast therapy and a SNØ shower.
Yoga Cold Bath
Glendale · Phoenix, AZ
Glendale contrast club with a traditional Swedish dry sauna (150–190°F) and a Morozko Forge cold bath (32–52°F) — book a circuit or go unlimited.
RejuvGen
Chandler · Phoenix, AZ
24/7 contrast wellness club in Chandler with cold plunge, infrared sauna, red light, PEMF and hot tub — one membership, unlimited access.
Fire & Ice Wellness
Scottsdale · Phoenix, AZ
North Scottsdale contrast studio pairing a BlueCube cold plunge with an infrared chromotherapy sauna, plus oxygen bar and compression.
Optimyze – Scottsdale
Scottsdale · Phoenix, AZ
Scottsdale wellness center with cold plunge, infrared and traditional saunas, cryotherapy, red light and PEMF.
Optimyze – Tempe
Tempe · Phoenix, AZ
Optimyze's Tempe location with cold plunge, full-spectrum infrared sauna, warm water hydrotherapy, red light and compression.
RESET Mind & Body – Old Town Scottsdale
Scottsdale · Phoenix, AZ
Old Town Scottsdale recovery studio with private infrared sauna suites and cold/warm hydrotherapy tubs.
RESET Mind & Body – Uptown Phoenix
Uptown · Phoenix, AZ
Uptown Phoenix RESET studio offering infrared sauna and contrast hydrotherapy sessions in a calm, spa-like space.
Rest Recovery – Chandler
Chandler · Phoenix, AZ
Chandler recovery studio with cold plunge, infrared sauna, red light, compression and PEMF.
Rest Recovery – Gilbert
Gilbert · Phoenix, AZ
Gilbert's full-service recovery studio — cold plunge and infrared sauna alongside float, hyperbaric, salt cave and red light.
Augment Wellness – Queen Creek
Queen Creek · Phoenix, AZ
Queen Creek wellness club with cold plunge, dry sauna, infrared sauna, hot contrast immersion, float tank and Himalayan salt chamber.
Zen Vitality Wellness & Longevity Center
Scottsdale · Phoenix, AZ
Scottsdale longevity center pairing infrared saunas and cold plunges with private hot tubs, red light, halotherapy and PEMF.
Well & Being Spa at Fairmont Scottsdale Princess
Scottsdale · Phoenix, AZ
The resort spa at Fairmont Scottsdale Princess with a Swedish dry sauna, wet steam room, cold plunge pool and eucalyptus aromatherapy room.
Life Time – North Scottsdale
North Scottsdale · Phoenix, AZ
Upscale athletic club whose locker rooms include a sauna, plus indoor/outdoor pools, pickleball and day passes for non-members.
Life Time – Biltmore
Biltmore · Phoenix, AZ
Luxury health club on Camelback with eucalyptus steam rooms and cold plunge pools in the locker-room recovery circuit.
Looking for a sauna in Phoenix?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.