Infrared Saunas

West Hollywood · Los Angeles, CA

Contrast therapy studio pairing infrared sauna sessions with cold plunge immersion — built around the hot-cold cycle.

Beverly Grove · Los Angeles, CA

Wellness studio specializing in 45-minute infrared sauna sessions, contrast therapy rooms pairing infrared heat with red light and cold plunge showers.

Sherman Oaks · Los Angeles, CA

Spa-style studio with infrared saunas and cold plunges, known for a calm, high-end recovery experience.

West Hollywood · Los Angeles, CA

Infrared sauna and cold plunge studio in West Hollywood with membership options for regulars.

Los Angeles, CA

Private 40-minute suites with full-spectrum infrared sauna, red light therapy and chromotherapy; contrast options at select studios.

Downtown · Los Angeles, CA

Private 50-minute infrared sauna rooms with red light therapy, plus cold plunge and guided contrast therapy, massage and compression.

Northwest Hills · Austin, TX

Private suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.

Southwest Austin · Austin, TX

Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.

Austin, TX

Boutique pilates studio with a recovery room featuring an infrared sauna and cold plunge — sauna sessions bookable alongside classes.

Tribeca · New York, NY

National contrast-therapy brand opening private sauna and cold plunge suites in Tribeca — the first of a planned dozen NYC studios. Check ahead for opening status.

Chelsea · New York, NY

Wellness studio offering sauna, cold plunge and recovery therapies alongside compression and IV services.

Midtown East · New York, NY

Wellness studio offering infrared sauna sessions in Midtown East.

Aventura · Miami, FL

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower.

Coral Gables · Miami, FL

Recovery and wellness studio offering sauna and contrast therapy sessions alongside cryotherapy, float, and compression.

Old Town · Chicago, IL

Private 60-minute contrast suites with infrared sauna, cold plunge, and vitamin C shower — one of three Chicago locations.

West Loop · Chicago, IL

Private suites with full-spectrum infrared sauna, red light therapy, and SNÖ contrast showers for hot-cold cycles.

West Town · Chicago, IL

Dedicated contrast studio pairing infrared sauna with cold plunge, in communal or private sessions.

South Broadway · Denver, CO

Wellness studio with infrared saunas, cold plunges, red light therapy, and hot tubs on South Broadway.

Wallingford · Seattle, WA

Seattle's original infrared sauna studio, now with cold plunge, red light therapy, and contrast therapy across several locations.

Greenwood · Seattle, WA

60-minute Fire & Ice contrast sessions in a private suite: full-spectrum infrared sauna plus a 45–50°F cold plunge.

West Seattle · Seattle, WA

Proactive wellness studio with infrared and traditional saunas, guided and private cold plunge, breathwork coaching, and contrast suites.

Roosevelt · Seattle, WA

Private outdoor sauna (170–190°F) and cold plunge (45–55°F) booked by the hour — self-paced contrast for up to four people.

West Village · Dallas, TX

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin-C shower — self-paced hot-cold cycles.

North Dallas · Dallas, TX

Eight private sauna suites with infrared heat, cold plunge, hydromassage, and red light therapy in Preston Royal.

Southlake · Dallas, TX

Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers for hot-cold cycles.

Fort Worth · Dallas, TX

Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.

Lower Greenville · Dallas, TX

Private infrared sauna and cold plunge (32–55°F) suites with red light and compression add-ons — Scandinavian-inspired contrast studio on Greenville Ave.

East Dallas · Dallas, TX

Walk-in recovery lab with a Norwegian sauna, infrared saunas, cold plunge tanks, red light therapy, and 20+ other modalities — no appointments ever.

Knox / Henderson · Dallas, TX

Guided contrast therapy pairing traditional and infrared sauna sessions with cold tub cycles — wellness-forward, beginner-friendly, no membership required.

West Village · Dallas, TX

Core recovery therapies: infrared sauna, whole-body cryotherapy, red light therapy, compression, and IV drips.

Southlake · Dallas, TX

Infrared sauna, cryotherapy, red light therapy, and compression at Restore's Southlake studio.

Mockingbird Station · Dallas, TX

Full-spectrum 3-in-1 infrared sauna cabins and pods with light therapy and halotherapy — private 30–45 minute sessions.

Coppell · Dallas, TX

Float therapy, infrared sauna, and 'Fire & Ice' cold plunge contrast sessions, plus red light and PEMF — the cozy original Coppell location.

Richardson · Dallas, TX

The same Fire & Ice contrast, infrared sauna, cold plunge, and float therapy as the Coppell flagship — just west of US-75 in Richardson.

East Dallas · Dallas, TX

Playground-inspired gym whose member recovery perks include red light therapy, an infrared sauna, and a cold plunge.

Autry Park · Houston, TX

Private 60-minute contrast suites pairing infrared sauna (up to 175°F) with cold plunge and a vitamin C shower.

The Heights · Houston, TX

Private 40-minute suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.

The Woodlands · Houston, TX

Private infrared sauna suites with red light therapy and SNØ contrast showers in The Woodlands.

Montrose · Houston, TX

Communal 45-minute contrast sessions cycling through cold plunge, saltwater hot plunge and infrared saunas.

Regent Square · Houston, TX

10 private infrared sauna suites with cold plunge pools — first visit $25 for an hour-long session.

Vintage Park · Houston, TX

Wellness studio with private contrast rooms pairing infrared sauna and cold plunge, plus float therapy and red light.

Katy · Houston, TX

Large Korean jjimjilbang with themed heat rooms (salt, jade, clay, fire dome), infrared sauna and bath areas — built for all-day visits.

West Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Buckhead · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Vinings · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Inman Park · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, with an EGO Beauty Bar for post-session reset.

Midtown · Atlanta, GA

Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.

Vinings · Atlanta, GA

Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.

Westside · Atlanta, GA

Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.

West Midtown · Atlanta, GA

Premium performance gym whose Recovery Lounge pairs personal infrared saunas with cold plunges and Normatec boots for post-training hot-cold circuits.

Buckhead · Atlanta, GA

Hybrid med-spa and wellness studio whose recovery menu pairs infrared sauna with cold plunge, alongside red light, IV therapy, and aesthetic services.

South Park · Charlotte, NC

Contrast therapy studio with private 60-minute suites pairing infrared sauna, cold plunge and vitamin-C shower.

Dilworth · Charlotte, NC

Boutique infrared sauna studio in Dilworth offering private, spa-like infrared sessions for detox and recovery.

Providence Park · Charlotte, NC

Private infrared sauna suites with full-spectrum heat, red light therapy and chromotherapy, plus entertainment in each room.

Ballantyne · Charlotte, NC

Private infrared sauna suites in Ballantyne Village with full-spectrum heat and red light therapy.

Wilmore · Charlotte, NC

Designer boutique gym with The Outdoor Oasis — a large red-light cedar sauna and cold plunge open to members and day-pass guests.

Marina District · San Francisco, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower.

Mission District · San Francisco, CA

Mission District recovery studio offering private contrast therapy — infrared sauna plus cold plunge — alongside float, cryo, and compression.

Marina District · San Francisco, CA

Marina District recovery studio with private contrast therapy rooms pairing infrared sauna and cold plunge.

Presidio · San Francisco, CA

Day spa in the Presidio with a eucalyptus steam room and infrared sauna alongside its treatment rooms.

Del Mar · San Diego, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower in the One Paseo district.

Bankers Hill · San Diego, CA

Private infrared sauna and cold plunge suites in Bankers Hill, with red light, salt therapy, compression, and PEMF on the menu.

Solana Beach · San Diego, CA

Private infrared sauna and cold plunge contrast suites in Solana Beach, with red light, salt therapy, compression, and PEMF options.

Midway District · San Diego, CA

Private infrared sauna and cold plunge suites inside Self Made Training Facility, with 25–85 minute contrast sessions and towel service included.

Bankers Hill · San Diego, CA

Private-room infrared sauna studio in Bankers Hill offering far-infrared wraps and Sunlighten mPulse sauna cabins, plus hands-free lymphatic sessions.

Escondido · San Diego, CA

Family-owned wellness studio in Escondido offering private infrared sauna and cold plunge sessions, bookable solo or paired for contrast.

Del Mar · San Diego, CA

Private full-spectrum infrared sauna suites with medical-grade red light therapy, finished with a 45°F SNØ contrast shower.

4S Ranch · San Diego, CA

Private full-spectrum infrared sauna suites with red light therapy and a contrast SNØ shower, in the 4S Ranch village area.

Allied Gardens · San Diego, CA

Sporting club in Allied Gardens with a dedicated cold plunge and infrared sauna space — private 30-minute blocks bookable without a gym membership.

Paradise Valley · Phoenix, AZ

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower in North Phoenix.

Scottsdale · Phoenix, AZ

Scottsdale's private infrared sauna and cold plunge suites — 60 minutes of self-guided contrast in your own suite.

Chandler · Phoenix, AZ

Private infrared sauna and cold plunge suites in South Chandler, built for 60-minute self-guided contrast sessions.

Ocotillo · Phoenix, AZ

Private infrared sauna suites with red light therapy in Chandler's Ocotillo neighborhood — full-spectrum heat in your own cabin.

Queen Creek · Phoenix, AZ

Perspire's Queen Creek studio brings private infrared sauna suites with red light therapy to the southeast valley.

Cannon Beach · Phoenix, AZ

Mesa's Perspire studio pairs private infrared sauna sessions with red light therapy, contrast therapy and a SNØ shower.

Chandler · Phoenix, AZ

24/7 contrast wellness club in Chandler with cold plunge, infrared sauna, red light, PEMF and hot tub — one membership, unlimited access.

Scottsdale · Phoenix, AZ

North Scottsdale contrast studio pairing a BlueCube cold plunge with an infrared chromotherapy sauna, plus oxygen bar and compression.

Scottsdale · Phoenix, AZ

Scottsdale wellness center with cold plunge, infrared and traditional saunas, cryotherapy, red light and PEMF.

Tempe · Phoenix, AZ

Optimyze's Tempe location with cold plunge, full-spectrum infrared sauna, warm water hydrotherapy, red light and compression.

Scottsdale · Phoenix, AZ

Old Town Scottsdale recovery studio with private infrared sauna suites and cold/warm hydrotherapy tubs.

Uptown · Phoenix, AZ

Uptown Phoenix RESET studio offering infrared sauna and contrast hydrotherapy sessions in a calm, spa-like space.

Chandler · Phoenix, AZ

Chandler recovery studio with cold plunge, infrared sauna, red light, compression and PEMF.

Gilbert · Phoenix, AZ

Gilbert's full-service recovery studio — cold plunge and infrared sauna alongside float, hyperbaric, salt cave and red light.

Queen Creek · Phoenix, AZ

Queen Creek wellness club with cold plunge, dry sauna, infrared sauna, hot contrast immersion, float tank and Himalayan salt chamber.

Scottsdale · Phoenix, AZ

Scottsdale longevity center pairing infrared saunas and cold plunges with private hot tubs, red light, halotherapy and PEMF.

Summerlin · Las Vegas, NV

Modern recovery studio with private contrast-therapy rooms pairing infrared sauna with a 48-degree cold plunge — plus float pods, cryo, and IV.

Flamingo · Las Vegas, NV

Private-room recovery studio near the Strip with full-spectrum infrared saunas, cold plunges, cryotherapy, and red light therapy.

Green Valley · Las Vegas, NV

Private infrared sauna suites with full-spectrum heat, medical-grade red light, SNØ shower cool-downs, and halotherapy.

Henderson · Las Vegas, NV

Neighborhood infrared studio with 3-in-1 near/mid/far infrared cabins and pods, red light, halotherapy, and chromotherapy.

Summerlin · Las Vegas, NV

Summerlin infrared sauna studio pairing full-spectrum heat with integrated red light therapy in private suites.

Summerlin · Las Vegas, NV

Southwest-side infrared sauna studio with full-spectrum heat and integrated red light therapy in private suites.

Green Valley · Las Vegas, NV

Henderson wellness studio pairing infrared sauna with medical-grade red light, whole-body cryotherapy, halotherapy, and contrast protocols.

Summerlin · Las Vegas, NV

Summerlin med spa offering Fire & Ice contrast packages with infrared sauna and cold plunge alongside aesthetics treatments.

South Boston · Boston, MA

Private 60-minute contrast therapy suites with infrared sauna, cold plunge and vitamin C shower, plus an EGO beauty bar post-session.

Seaport · Boston, MA

Social wellness club with infrared saunas, a guided Breathwork Ice Bath class and a signature Contrast Suite with guided hot-cold rotation.

South End · Boston, MA

Premier South End fitness club with a Sauna + Chill Room (infrared sauna and cold plunge) plus a sauna in each locker room.

Downtown · Boston, MA

Luxury athletic club whose spa features infrared saunas, alongside an indoor lap pool, basketball court and rooftop overlooking Boston Common.

Seaport · Boston, MA

30,000-sq-ft boxing-inspired fitness club with infrared sauna and cold plunge in its expanded recovery room; Boston Magazine's 2025 Best Gym Membership.

Back Bay · Boston, MA

60,000-sq-ft 'urban athletic country club' (opened Oct 2025) with a co-ed wet suite (cold plunge, whirlpool, sauna, steam room) and infrared-sauna rejuvenation suites.

Ballston · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Pike & Rose · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Georgetown · Washington DC, DC

Infrared sauna and float therapy studio in Georgetown offering private infrared sauna sessions.

Deanwood · Washington DC, DC

Holistic healing house in Deanwood with an infrared sauna as a core wellness service.

Glover Park · Washington DC, DC

Wellness spot near Georgetown offering infrared sauna sessions alongside cryotherapy.

Georgetown · Washington DC, DC

Luxury hotel spa with infrared sauna and plunge-pool contrast therapy, plus steam room and sauna in the locker rooms.

Bethesda · Washington DC, DC

High-performance athletic club whose Recovery Suite offers infrared saunas and cold plunge pools alongside cryotherapy.

Center City · Philadelphia, PA

NYC-based bathhouse's first Philadelphia location in the Bellevue: three saunas (infrared, dry, banya), steam room, three temperature-controlled pools including a cold plunge, and daily Aufguss sauna rituals.

Northern Liberties · Philadelphia, PA

Contrast studio with private 60-minute suites pairing an infrared sauna, cold plunge, and vitamin C shower.

Manayunk · Philadelphia, PA

Infrared sauna and cold plunge studio in Manayunk offering hot-cold contrast sessions.

Center City · Philadelphia, PA

Wellness studio with infrared sauna as a core therapy, plus cryotherapy and other recovery modalities.

Fishtown · Philadelphia, PA

Recovery studio at City Fitness built around oxygen-infused infrared saunas and CRYOFUZION recovery pods with programmed contrast therapy and steam hydration. Open since ~Aug 2025.

Northern Liberties · Philadelphia, PA

Infrared sauna studio with two state-of-the-art infrared saunas and chromotherapy, 40-minute sessions with online booking.

Linden Hills · Minneapolis, MN

Neighborhood sauna studio with traditional and infrared saunas, outdoor shower and dump bucket, plus open gym and classes.

Northeast · Minneapolis, MN

24-hour infrared fitness studio — virtually instructed yoga, Pilates, HIIT, and cycle sessions inside patented infrared saunas, plus a functional exercise zone.

Bottineau (Northeast) · Minneapolis, MN

Community acupuncture and wellness clinic housing SweatWorks Studio — private full-spectrum infrared sauna sessions (45 min), plus float therapy.

Minneapolis, MN

St. Paul wellness center with private infrared saunas (5am–11pm all-access), cold plunge, float therapy, red light, and massage — the original Minnesota home of SweatWorks Studio.

Boise-Eliot · Portland, OR

Contrast therapy studio with six private suites for infrared sauna, cold plunge, and red light therapy sessions on N Williams Ave.

Lake Oswego · Portland, OR

Private 60-minute contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower in Lake Oswego.

Cedar Hills (Beaverton) · Portland, OR

Second Portland-metro SweatHouz location in Beaverton offering the same private infrared sauna + cold plunge contrast suite experience.

Northwest District · Portland, OR

Reflexology and massage spa offering fully private infrared sauna sessions with onsen-style foot soaking, halotherapy, and a private garden.

Arbor Lodge · Portland, OR

North Portland location of Sole2Sole with private infrared sauna sessions plus massage and cupping treatments.

Bull Mountain (Tigard) · Portland, OR

Regenerative wellness spa offering both infrared and traditional Finnish sauna as standalone sessions or membership, plus red light, PEMF, and compression.

Grand Central (Vancouver, WA) · Portland, OR

Infrared light sauna studio offering 40-minute solo sauna and 15-minute red light therapy sessions in Vancouver's Grand Central complex.

Germantown · Nashville, TN

Private contrast-therapy suites with a full-spectrum infrared sauna, cold plunge, and vitamin C shower in Nashville's Germantown neighborhood.

The Gulch · Nashville, TN

Wellness studio offering 45-minute private Sunlighten infrared sauna sessions and contrast therapy with a BlueCube cold plunge in The Gulch.

Brentwood · Nashville, TN

Infrared sauna, cold plunging, and float therapy studio in Brentwood offering private Sunlighten sauna cabins and contrast-therapy sessions.

Nashville, TN

Woman-owned private wellness studio in Franklin with infrared sauna pods and a cabin, red light therapy, pressotherapy, and cold plunge in individual rooms.

Green Hills · Nashville, TN

Wellness studio in Green Hills offering infrared sauna as a core therapy alongside cryotherapy, red light therapy, and compression.

Music Row · Nashville, TN

Wellness studio on Music Row offering infrared sauna as a core therapy with cryotherapy, red light therapy, and compression.

West Nashville · Nashville, TN

Recovery and wellness studio offering contrast therapy (infrared sauna + cold plunge), standalone infrared sauna, float, and cryotherapy in West Nashville.

Green Hills · Nashville, TN

Recovery and wellness studio in Green Hills with infrared sauna, contrast therapy with cold plunge, float tanks, and cryotherapy.

East Nashville · Nashville, TN

Float therapy studio in East Nashville offering standalone infrared sauna sessions and a float-plus-infrared-sauna combo.

Smyrna · Nashville, TN

Holistic wellness center and day spa in Smyrna with a Himalayan salt cave, Sunlighten infrared sauna, float tanks, massage, and facials.

Murfreesboro · Nashville, TN

Wellness studio in Murfreesboro combining red light therapy, Power Plate exercise, and far-infrared sauna recovery sessions.

Midtown · Nashville, TN

24-hour infrared fitness studio in Midtown offering virtually instructed HIIT and isometric workouts inside infrared sauna rooms, plus a functional exercise zone.

Franklin · Nashville, TN

24-hour infrared fitness studio in Cool Springs with virtually instructed infrared sauna workouts and a functional exercise zone.

Franklin · Nashville, TN

24-hour infrared fitness studio in West Franklin offering virtually instructed HIIT and isometric workouts in infrared saunas.

Murfreesboro · Nashville, TN

24-hour infrared fitness studio on Medical Center Parkway in Murfreesboro with virtually instructed infrared sauna workouts.

Nashville, TN

24/7 staffed fitness center near The Gulch with a medical-grade full-cedar infrared sauna included with every membership, plus red light therapy and compression.

South Tampa · Tampa, FL

Private infrared sauna suites with medical-grade red light therapy and SNØ contrast showers. Full-spectrum infrared heat paired with 45°F cold-shower contrast therapy.

Tampa, FL

Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers in Riverview, a close-in Tampa suburb. Same infrared-plus-contrast concept as the South Tampa studio.

Central Ave · Tampa, FL

Private infrared saunas, community traditional saunas and cold plunge tubs in St. Pete's Central Ave corridor. Red light therapy, halo-therapy and chromotherapy add-ons plus IV drips.

Tampa, FL

Dedicated contrast-therapy studio in downtown St. Pete offering infrared sauna, cold plunge and red light therapy sessions. Private Oasis Suite and 25-minute contrast sessions available.

Tampa, FL

Infrared sauna wrap (blanket) and cold plunge studio in Valrico, a Tampa suburb. Fire & Ice contrast sessions pair a 50-minute sweat session with an ice-bath plunge.

Tampa, FL

Hyper-wellness studio in St. Pete offering infrared sauna sessions alongside cryotherapy, red light therapy, compression and IV drip therapy. Membership credits apply to the infrared sauna.

Carrollwood · Tampa, FL

Hyper-wellness studio in Carrollwood offering infrared sauna as a core therapy with cryotherapy, red light therapy, compression and IV drips. Same owner group as the St. Pete, Westchase and Clearwater studios.

Westchase · Tampa, FL

Hyper-wellness studio in Westchase offering infrared sauna as a core therapy alongside cryotherapy, red light therapy, compression and IV drip therapy. Opened 2021, same owner group as the other Tampa Bay studios.

Tampa, FL

Hyper-wellness studio in Clearwater's Countryside area with infrared sauna as a core therapy, plus cryotherapy, red light therapy, compression and IV drip therapy.

Tampa, FL

Hyper-wellness studio in Seminole with an infrared sauna room (complete with private shower) offered as a core therapy, alongside cryotherapy, red light therapy, compression and IV drip therapy.

Gas Worx / Ybor · Tampa, FL

25,000 sq ft Gold's Gym in downtown Tampa's Gas Worx development with an Elite Recovery Lounge featuring a RedZone infrared sauna, plus cryotherapy, HydroMassage and compression.

South Tampa · Tampa, FL

24-hour infrared fitness studio where members do 15–30 minute virtually instructed workouts (hot yoga, Pilates, HIIT, cycling) inside patented infrared sauna cabins. Functional exercise zone with free weights, bands and ropes.

North Hyde Park · Tampa, FL

24-hour infrared fitness studio in North Hyde Park with patented infrared sauna cabins for guided hot workouts. Unlimited 24/7 member access plus a functional exercise zone.

Carrollwood · Tampa, FL

24-hour infrared fitness studio in Carrollwood's Lakeside Plaza with virtually instructed sauna workouts and a functional training area. Serves New Tampa, Temple Terrace, Lutz and Oldsmar.

Allendale Terrace · Tampa, FL

24-hour infrared fitness studio in St. Petersburg with virtually instructed infrared sauna workouts — hot Pilates, hot yoga, hot cycle and HIIT in 15–30 minute sessions. Functional exercise area with free weights and bands.

College Park · Orlando, FL

60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower.

Horizon West · Orlando, FL

60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower near Hamlin Town Center.

Winter Park · Orlando, FL

Private full-spectrum infrared sauna suites with red light therapy, chromotherapy, and a SNØ cool-down shower.

Orlando, FL

Walk-in, open-concept recovery studio with cold plunge pools (37–52°F), infrared saunas, and red light therapy; no appointments needed.

College Park · Orlando, FL

Private-suite infrared sauna and red light therapy studio; 40-minute solo sessions.

Winter Park · Orlando, FL

Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.

Dr. Phillips · Orlando, FL

Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.

Lake Nona · Orlando, FL

Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.

Baldwin Park · Orlando, FL

Wellness lounge with a Sunlighten infrared sauna bookable for 30- and 45-minute sessions, alongside float pods.

Lake Mary · Orlando, FL

Private full-spectrum infrared sauna suites with red light therapy, halotherapy, and a SNØ cool-down shower.