Saunas in Portland, OR
Portland's sauna scene blends Scandinavian tradition with Pacific Northwest soak culture — longstanding community bathhouses like Löyly, Everett House, and Common Ground sit alongside private contrast studios (SweatHouz, Shiver & Sweat, SolVita) and the new underground thermal-springs flagship CASCADA.
15 studios in Portland
Löyly — Southeast
Hosford-Abernethy · Portland, OR
Neighborhood sauna and spa inspired by Scandinavian sauna culture, offering traditional Finnish sauna sessions alongside massage and facials at its Southeast location.
Löyly — Northeast
King · Portland, OR
Northeast Portland outpost of the Löyly sauna and spa, with traditional Finnish sauna plus massage, facial, and foot treatments in a minimalist setting.
Knot Springs
Central Eastside · Portland, OR
Wellness social club inside the YARD building with The Springs, a hydrotherapy oasis of hot pools, sauna, steam room, and cold plunge overlooking the Willamette River.
The Everett House Community Healing Center
Kerns · Portland, OR
Portland's oldest natural healing center (since 1979), a co-ed clothing-optional community sanctuary in two craftsman homes with salt hot tub, saunas, steam room, and two clawfoot cold-plunge tubs.
Common Ground Wellness Cooperative
Concordia · Portland, OR
Worker-owned cooperative healing center with an outdoor salt-water soak pool and dry cedar sauna in a lush courtyard; clothing-optional, all-gender, no-touch space.
Shiver & Sweat
Boise-Eliot · Portland, OR
Contrast therapy studio with six private suites for infrared sauna, cold plunge, and red light therapy sessions on N Williams Ave.
SweatHouz Lake Oswego
Lake Oswego · Portland, OR
Private 60-minute contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower in Lake Oswego.
SweatHouz Cedar Hills
Cedar Hills (Beaverton) · Portland, OR
Second Portland-metro SweatHouz location in Beaverton offering the same private infrared sauna + cold plunge contrast suite experience.
CASCADA Thermal Springs + Hotel
Alberta Arts District · Portland, OR
Underground thermal springs sanctuary opened 2025 with five mineral-rich pools, dry and wet saunas, steam, cold plunge, and silent Sanctuary, plus hotel rooms and dining.
Lloyd Athletic Club
Lloyd District · Portland, OR
Locally owned full-service gym with post-workout sauna, steam room, and hot tubs alongside courts, classes, and personal training.
Sole2Sole — NW Portland
Northwest District · Portland, OR
Reflexology and massage spa offering fully private infrared sauna sessions with onsen-style foot soaking, halotherapy, and a private garden.
Sole2Sole — North Portland
Arbor Lodge · Portland, OR
North Portland location of Sole2Sole with private infrared sauna sessions plus massage and cupping treatments.
SolVita Wellness Spa
Bull Mountain (Tigard) · Portland, OR
Regenerative wellness spa offering both infrared and traditional Finnish sauna as standalone sessions or membership, plus red light, PEMF, and compression.
Cascade Athletic Club — Gresham
Gresham · Portland, OR
Gresham's largest athletic club with a dry sauna among its amenities, alongside pools, a waterpark, tennis, and pickleball.
beem Light Sauna — Vancouver Grand Central
Grand Central (Vancouver, WA) · Portland, OR
Infrared light sauna studio offering 40-minute solo sauna and 15-minute red light therapy sessions in Vancouver's Grand Central complex.
Looking for a sauna in Portland?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.