Saunas in Seattle, WA
Seattle's sauna culture runs deep — Russian banyas, infrared studios with cold plunges, and private outdoor sauna-and-plunge setups across the city.
5 studios in Seattle
City Sweats – Wallingford
Wallingford · Seattle, WA
Seattle's original infrared sauna studio, now with cold plunge, red light therapy, and contrast therapy across several locations.
Float Seattle – Fire & Ice
Greenwood · Seattle, WA
60-minute Fire & Ice contrast sessions in a private suite: full-spectrum infrared sauna plus a 45–50°F cold plunge.
Space B.A.R. Wellness
West Seattle · Seattle, WA
Proactive wellness studio with infrared and traditional saunas, guided and private cold plunge, breathwork coaching, and contrast suites.
Banya 5
South Lake Union · Seattle, WA
Urban Russian bathhouse with a 200°F dry sauna, steam room, cold plunge, and hot/cold soaking pools — 22 years in business.
815 Refresh
Roosevelt · Seattle, WA
Private outdoor sauna (170–190°F) and cold plunge (45–55°F) booked by the hour — self-paced contrast for up to four people.
Looking for a sauna in Seattle?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.