Saunas in Orlando, FL
Orlando's sauna scene is dominated by national infrared-studio chains (Perspire, SweatHouz, Restore, beem) with strong coverage in Winter Park and College Park, plus independent contrast-therapy and cold-plunge studios — and Disney-area luxury resorts adding steam and dry-sauna options for visitors.
15 studios in Orlando
SWTHZ Orlando College Park
College Park · Orlando, FL
60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower.
SWTHZ Horizon West
Horizon West · Orlando, FL
60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower near Hamlin Town Center.
Perspire Sauna Studio Winter Park
Winter Park · Orlando, FL
Private full-spectrum infrared sauna suites with red light therapy, chromotherapy, and a SNØ cool-down shower.
Sahara Wellness
Orlando, FL
Walk-in, open-concept recovery studio with cold plunge pools (37–52°F), infrared saunas, and red light therapy; no appointments needed.
beem Light Sauna College Park
College Park · Orlando, FL
Private-suite infrared sauna and red light therapy studio; 40-minute solo sessions.
Restore Hyper Wellness Winter Park
Winter Park · Orlando, FL
Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.
Restore Hyper Wellness Dr. Phillips
Dr. Phillips · Orlando, FL
Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.
Restore Hyper Wellness Lake Nona
Lake Nona · Orlando, FL
Hyper-wellness studio offering infrared sauna as a core therapy alongside cryotherapy, red light, compression, and IV drips.
Float8 Baldwin Park
Baldwin Park · Orlando, FL
Wellness lounge with a Sunlighten infrared sauna bookable for 30- and 45-minute sessions, alongside float pods.
Perspire Sauna Studio Lake Mary
Lake Mary · Orlando, FL
Private full-spectrum infrared sauna suites with red light therapy, halotherapy, and a SNØ cool-down shower.
The Spa at Four Seasons Resort Orlando
Golden Oak · Orlando, FL
18-treatment-room resort spa with steam room, spa tub, experience showers, and solarium, per fourseasons.com.
The Ritz-Carlton Spa, Orlando, Grande Lakes
Orlando, FL
Three-story, 40-treatment-room resort spa with steam room, separate men's and women's lounges, plunge pool, and spa café.
Mandara Spa at Walt Disney World Dolphin
Lake Buena Vista · Orlando, FL
Balinese-inspired resort spa with steam rooms in the men's and women's locker areas, plus tea and meditation gardens.
Mokara Spa at Omni Orlando Resort at ChampionsGate
ChampionsGate · Orlando, FL
Resort spa with steam rooms, a men's dry sauna, ladies' whirlpool, rainforest showers, and relaxation lounges, per omnihotels.com.
Apex Fit
Lake Nona · Orlando, FL
Sports-medicine fitness center in Lake Nona offering bookable cold plunge therapy sessions.
Looking for a sauna in Orlando?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.