Saunas in Tampa, FL
Tampa Bay's sauna scene is anchored by contrast-therapy studios — Perspire's two locations, Recovery Oasis and The Studio on Central in St. Pete, Revivery's instructor-led social sauna in Oldsmar, and the old-school Korean bathhouse Shangri-La — ringed by Restore Hyper Wellness studios, HOTWORX infrared gyms, and resort spas like Spa Oceana at the Don CeSar.
20 studios in Tampa
Perspire Sauna Studio — South Tampa
South Tampa · Tampa, FL
Private infrared sauna suites with medical-grade red light therapy and SNØ contrast showers. Full-spectrum infrared heat paired with 45°F cold-shower contrast therapy.
Perspire Sauna Studio — Riverview
Tampa, FL
Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers in Riverview, a close-in Tampa suburb. Same infrared-plus-contrast concept as the South Tampa studio.
Kodawari Studios
South Tampa · Tampa, FL
5,000 sq ft yoga, bodywork and wellness center in South Tampa offering instructor-led sauna and cold plunge contrast therapy in three guided rounds. Yoga classes, massage, acupuncture and float therapy are also offered in-house.
The Studio on Central | Sauna & Cold Plunge
Central Ave · Tampa, FL
Private infrared saunas, community traditional saunas and cold plunge tubs in St. Pete's Central Ave corridor. Red light therapy, halo-therapy and chromotherapy add-ons plus IV drips.
Shangri-La Bath & Sauna
Tampa, FL
Traditional Korean bathhouse in Tampa with dry sauna rooms, steam rooms, hot tubs and cold tubs across a 13,000 sq ft facility. On-site restaurant, karaoke and Korean body scrub services.
Recovery Oasis
Tampa, FL
Dedicated contrast-therapy studio in downtown St. Pete offering infrared sauna, cold plunge and red light therapy sessions. Private Oasis Suite and 25-minute contrast sessions available.
Revivery
Tampa, FL
Instructor-led social sauna and cold plunge studio in Oldsmar, founded by the owners of Kodawari yoga studio and South Tampa CrossFit. Guided 12–15 minute sauna / 2–3 minute plunge rounds, plus self-directed Open Flow sessions.
DRIP Infrared Sauna & Cold Plunge Studio
Tampa, FL
Infrared sauna wrap (blanket) and cold plunge studio in Valrico, a Tampa suburb. Fire & Ice contrast sessions pair a 50-minute sweat session with an ice-bath plunge.
Restore Hyper Wellness — St. Petersburg
Tampa, FL
Hyper-wellness studio in St. Pete offering infrared sauna sessions alongside cryotherapy, red light therapy, compression and IV drip therapy. Membership credits apply to the infrared sauna.
Restore Hyper Wellness — Tampa (Carrollwood)
Carrollwood · Tampa, FL
Hyper-wellness studio in Carrollwood offering infrared sauna as a core therapy with cryotherapy, red light therapy, compression and IV drips. Same owner group as the St. Pete, Westchase and Clearwater studios.
Restore Hyper Wellness — Tampa (Westchase)
Westchase · Tampa, FL
Hyper-wellness studio in Westchase offering infrared sauna as a core therapy alongside cryotherapy, red light therapy, compression and IV drip therapy. Opened 2021, same owner group as the other Tampa Bay studios.
Restore Hyper Wellness — Clearwater (Countryside)
Tampa, FL
Hyper-wellness studio in Clearwater's Countryside area with infrared sauna as a core therapy, plus cryotherapy, red light therapy, compression and IV drip therapy.
Restore Hyper Wellness — Seminole
Tampa, FL
Hyper-wellness studio in Seminole with an infrared sauna room (complete with private shower) offered as a core therapy, alongside cryotherapy, red light therapy, compression and IV drip therapy.
Spa Oceana at The Don CeSar
Tampa, FL
Luxury 11,000 sq ft resort spa inside the iconic Don CeSar hotel with 16 treatment rooms, aroma-infused steam rooms, whirlpool baths, a Whisper Lounge and a rooftop terrace overlooking the Gulf.
Gold's Gym Tampa — Gas Worx
Gas Worx / Ybor · Tampa, FL
25,000 sq ft Gold's Gym in downtown Tampa's Gas Worx development with an Elite Recovery Lounge featuring a RedZone infrared sauna, plus cryotherapy, HydroMassage and compression.
Powerhouse Gym Athletic Club
Tampa, FL
50,000 sq ft athletic club on Hillsborough Ave with a dry sauna in each locker room, complete with eucalyptus spray. Strength, boxing, turf and group training plus an organic restaurant.
HOTWORX — South Tampa
South Tampa · Tampa, FL
24-hour infrared fitness studio where members do 15–30 minute virtually instructed workouts (hot yoga, Pilates, HIIT, cycling) inside patented infrared sauna cabins. Functional exercise zone with free weights, bands and ropes.
HOTWORX — North Hyde Park
North Hyde Park · Tampa, FL
24-hour infrared fitness studio in North Hyde Park with patented infrared sauna cabins for guided hot workouts. Unlimited 24/7 member access plus a functional exercise zone.
HOTWORX — Carrollwood
Carrollwood · Tampa, FL
24-hour infrared fitness studio in Carrollwood's Lakeside Plaza with virtually instructed sauna workouts and a functional training area. Serves New Tampa, Temple Terrace, Lutz and Oldsmar.
HOTWORX — St. Petersburg (4th Street North)
Allendale Terrace · Tampa, FL
24-hour infrared fitness studio in St. Petersburg with virtually instructed infrared sauna workouts — hot Pilates, hot yoga, hot cycle and HIIT in 15–30 minute sessions. Functional exercise area with free weights and bands.
Looking for a sauna in Tampa?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.