Contrast Therapy

West Hollywood · Los Angeles, CA

Contrast therapy studio pairing infrared sauna sessions with cold plunge immersion — built around the hot-cold cycle.

Beverly Grove · Los Angeles, CA

Wellness studio specializing in 45-minute infrared sauna sessions, contrast therapy rooms pairing infrared heat with red light and cold plunge showers.

Playa Vista · Los Angeles, CA

Sauna and cold plunge studio in Playa Vista with guided hot-cold sessions.

Venice · Los Angeles, CA

Venice studio built around sauna and cold plunge contrast sessions in a clean, design-forward space.

West Hollywood · Los Angeles, CA

Social wellness club with sauna, cold plunge and contrast experiences across West Hollywood and Brentwood locations.

Los Angeles, CA

Private 40-minute suites with full-spectrum infrared sauna, red light therapy and chromotherapy; contrast options at select studios.

Downtown · Los Angeles, CA

Private 50-minute infrared sauna rooms with red light therapy, plus cold plunge and guided contrast therapy, massage and compression.

Northwest Hills · Austin, TX

Private suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.

Southwest Austin · Austin, TX

Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.

Tribeca · New York, NY

National contrast-therapy brand opening private sauna and cold plunge suites in Tribeca — the first of a planned dozen NYC studios. Check ahead for opening status.

Chelsea · New York, NY

Wellness studio offering sauna, cold plunge and recovery therapies alongside compression and IV services.

Aventura · Miami, FL

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower.

Coral Gables · Miami, FL

Recovery and wellness studio offering sauna and contrast therapy sessions alongside cryotherapy, float, and compression.

Old Town · Chicago, IL

Private 60-minute contrast suites with infrared sauna, cold plunge, and vitamin C shower — one of three Chicago locations.

West Loop · Chicago, IL

Private suites with full-spectrum infrared sauna, red light therapy, and SNÖ contrast showers for hot-cold cycles.

West Town · Chicago, IL

Dedicated contrast studio pairing infrared sauna with cold plunge, in communal or private sessions.

LoDo · Denver, CO

Nordic bathhouse with Denver's largest sauna (40-person Finnish), five cold plunges, a eucalyptus steam room, and guided contrast circuits.

LoHi · Denver, CO

Outdoor contrast club with two saunas, three individual cold plunge tubs, and social spaces for hot-cold circuits.

South Broadway · Denver, CO

Wellness studio with infrared saunas, cold plunges, red light therapy, and hot tubs on South Broadway.

Wallingford · Seattle, WA

Seattle's original infrared sauna studio, now with cold plunge, red light therapy, and contrast therapy across several locations.

Greenwood · Seattle, WA

60-minute Fire & Ice contrast sessions in a private suite: full-spectrum infrared sauna plus a 45–50°F cold plunge.

West Seattle · Seattle, WA

Proactive wellness studio with infrared and traditional saunas, guided and private cold plunge, breathwork coaching, and contrast suites.

Roosevelt · Seattle, WA

Private outdoor sauna (170–190°F) and cold plunge (45–55°F) booked by the hour — self-paced contrast for up to four people.

Carrollton · Dallas, TX

Wood-fired Russian banya with a hot parilka, Finnish sauna, Turkish hammam, and a 40°F cold plunge — plus a homestyle Russian restaurant on site.

West Village · Dallas, TX

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin-C shower — self-paced hot-cold cycles.

North Dallas · Dallas, TX

Eight private sauna suites with infrared heat, cold plunge, hydromassage, and red light therapy in Preston Royal.

Southlake · Dallas, TX

Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers for hot-cold cycles.

Fort Worth · Dallas, TX

Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.

Lower Greenville · Dallas, TX

Private infrared sauna and cold plunge (32–55°F) suites with red light and compression add-ons — Scandinavian-inspired contrast studio on Greenville Ave.

Fort Worth · Dallas, TX

DFW's only true traditional Finnish dry sauna paired directly with cold plunges — community sessions plus 6 private suites, inside Westwood Fitness.

East Dallas · Dallas, TX

Walk-in recovery lab with a Norwegian sauna, infrared saunas, cold plunge tanks, red light therapy, and 20+ other modalities — no appointments ever.

Knox / Henderson · Dallas, TX

Guided contrast therapy pairing traditional and infrared sauna sessions with cold tub cycles — wellness-forward, beginner-friendly, no membership required.

Coppell · Dallas, TX

Float therapy, infrared sauna, and 'Fire & Ice' cold plunge contrast sessions, plus red light and PEMF — the cozy original Coppell location.

Richardson · Dallas, TX

The same Fire & Ice contrast, infrared sauna, cold plunge, and float therapy as the Coppell flagship — just west of US-75 in Richardson.

Autry Park · Houston, TX

Private 60-minute contrast suites pairing infrared sauna (up to 175°F) with cold plunge and a vitamin C shower.

The Heights · Houston, TX

Private 40-minute suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.

The Woodlands · Houston, TX

Private infrared sauna suites with red light therapy and SNØ contrast showers in The Woodlands.

Montrose · Houston, TX

Communal 45-minute contrast sessions cycling through cold plunge, saltwater hot plunge and infrared saunas.

Regent Square · Houston, TX

10 private infrared sauna suites with cold plunge pools — first visit $25 for an hour-long session.

Vintage Park · Houston, TX

Wellness studio with private contrast rooms pairing infrared sauna and cold plunge, plus float therapy and red light.

West Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Buckhead · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Vinings · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Inman Park · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, with an EGO Beauty Bar for post-session reset.

Poncey-Highland · Atlanta, GA

Restorative wellness studio offering private contrast rooms with a dry sauna and cold plunge, alongside red light therapy, Hyperice, and IV drips.

West Midtown · Atlanta, GA

Premium performance gym whose Recovery Lounge pairs personal infrared saunas with cold plunges and Normatec boots for post-training hot-cold circuits.

Buckhead · Atlanta, GA

Hybrid med-spa and wellness studio whose recovery menu pairs infrared sauna with cold plunge, alongside red light, IV therapy, and aesthetic services.

Old Fourth Ward · Atlanta, GA

Wellness-forward hotel spa with hot and cold therapy, plus dry sauna, steam room, and cold plunge in the locker rooms — some areas are FORTH Club members-only, so confirm access.

South Park · Charlotte, NC

Contrast therapy studio with private 60-minute suites pairing infrared sauna, cold plunge and vitamin-C shower.

Wesley Heights · Charlotte, NC

Nordic-inspired bathhouse with two high-heat traditional saunas, two stainless steel cold plunges, a salt room, and private cedar sauna rooms.

South End · Charlotte, NC

New South End bathhouse with a 200°F+ cedar dry sauna, eucalyptus steam room, polar plunge and heated saltwater leisure pool in a restored 1920s building.

Cotswold · Charlotte, NC

Neighborhood contrast club built around an authentic Finnish sauna and individual cold plunges at three temperatures, with shared and private suite options.

LoSo · Charlotte, NC

Contrast hydrotherapy wellness club with cold and hot plunges, steam sauna and vitamin-C shower, bookable as sessions or membership.

Wilmore · Charlotte, NC

Designer boutique gym with The Outdoor Oasis — a large red-light cedar sauna and cold plunge open to members and day-pass guests.

Oakhurst · Charlotte, NC

Premium fitness and recovery club (opened Feb 2025) with private locker-room saunas, steam rooms and hot-and-cold plunge pools.

Bayview · San Francisco, CA

Waterfront Russian banya pairing a Finnish sauna and Turkish steam room with ice-cold plunge pools and a jacuzzi.

Marina District · San Francisco, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower.

Cow Hollow · San Francisco, CA

Contrast therapy studio pairing sauna sessions with cold water immersion and red light therapy.

Mission District · San Francisco, CA

Mission District recovery studio offering private contrast therapy — infrared sauna plus cold plunge — alongside float, cryo, and compression.

Marina District · San Francisco, CA

Marina District recovery studio with private contrast therapy rooms pairing infrared sauna and cold plunge.

Del Mar · San Diego, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower in the One Paseo district.

Bankers Hill · San Diego, CA

Private infrared sauna and cold plunge suites in Bankers Hill, with red light, salt therapy, compression, and PEMF on the menu.

Solana Beach · San Diego, CA

Private infrared sauna and cold plunge contrast suites in Solana Beach, with red light, salt therapy, compression, and PEMF options.

Midway District · San Diego, CA

Private infrared sauna and cold plunge suites inside Self Made Training Facility, with 25–85 minute contrast sessions and towel service included.

Escondido · San Diego, CA

Family-owned wellness studio in Escondido offering private infrared sauna and cold plunge sessions, bookable solo or paired for contrast.

La Jolla · San Diego, CA

La Jolla cold plunge and sauna studio pairing guided breathwork, yoga, and 45-minute contrast therapy sessions.

Del Mar · San Diego, CA

Private full-spectrum infrared sauna suites with medical-grade red light therapy, finished with a 45°F SNØ contrast shower.

4S Ranch · San Diego, CA

Private full-spectrum infrared sauna suites with red light therapy and a contrast SNØ shower, in the 4S Ranch village area.

Allied Gardens · San Diego, CA

Sporting club in Allied Gardens with a dedicated cold plunge and infrared sauna space — private 30-minute blocks bookable without a gym membership.

Paradise Valley · Phoenix, AZ

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower in North Phoenix.

Scottsdale · Phoenix, AZ

Scottsdale's private infrared sauna and cold plunge suites — 60 minutes of self-guided contrast in your own suite.

Chandler · Phoenix, AZ

Private infrared sauna and cold plunge suites in South Chandler, built for 60-minute self-guided contrast sessions.

Cannon Beach · Phoenix, AZ

Mesa's Perspire studio pairs private infrared sauna sessions with red light therapy, contrast therapy and a SNØ shower.

Glendale · Phoenix, AZ

Glendale contrast club with a traditional Swedish dry sauna (150–190°F) and a Morozko Forge cold bath (32–52°F) — book a circuit or go unlimited.

Chandler · Phoenix, AZ

24/7 contrast wellness club in Chandler with cold plunge, infrared sauna, red light, PEMF and hot tub — one membership, unlimited access.

Scottsdale · Phoenix, AZ

North Scottsdale contrast studio pairing a BlueCube cold plunge with an infrared chromotherapy sauna, plus oxygen bar and compression.

Scottsdale · Phoenix, AZ

Scottsdale wellness center with cold plunge, infrared and traditional saunas, cryotherapy, red light and PEMF.

Tempe · Phoenix, AZ

Optimyze's Tempe location with cold plunge, full-spectrum infrared sauna, warm water hydrotherapy, red light and compression.

Scottsdale · Phoenix, AZ

Old Town Scottsdale recovery studio with private infrared sauna suites and cold/warm hydrotherapy tubs.

Uptown · Phoenix, AZ

Uptown Phoenix RESET studio offering infrared sauna and contrast hydrotherapy sessions in a calm, spa-like space.

Chandler · Phoenix, AZ

Chandler recovery studio with cold plunge, infrared sauna, red light, compression and PEMF.

Gilbert · Phoenix, AZ

Gilbert's full-service recovery studio — cold plunge and infrared sauna alongside float, hyperbaric, salt cave and red light.

Queen Creek · Phoenix, AZ

Queen Creek wellness club with cold plunge, dry sauna, infrared sauna, hot contrast immersion, float tank and Himalayan salt chamber.

Scottsdale · Phoenix, AZ

Scottsdale longevity center pairing infrared saunas and cold plunges with private hot tubs, red light, halotherapy and PEMF.

Scottsdale · Phoenix, AZ

The resort spa at Fairmont Scottsdale Princess with a Swedish dry sauna, wet steam room, cold plunge pool and eucalyptus aromatherapy room.

Summerlin · Las Vegas, NV

Modern recovery studio with private contrast-therapy rooms pairing infrared sauna with a 48-degree cold plunge — plus float pods, cryo, and IV.

Flamingo · Las Vegas, NV

Private-room recovery studio near the Strip with full-spectrum infrared saunas, cold plunges, cryotherapy, and red light therapy.

Southwest Las Vegas · Las Vegas, NV

Wellness clinic's private contrast room pairing a 180-degree dry sauna with a 44-degree cold plunge, shower, and reset space.

Green Valley · Las Vegas, NV

Henderson wellness studio pairing infrared sauna with medical-grade red light, whole-body cryotherapy, halotherapy, and contrast protocols.

Summerlin · Las Vegas, NV

Summerlin med spa offering Fire & Ice contrast packages with infrared sauna and cold plunge alongside aesthetics treatments.

West Las Vegas · Las Vegas, NV

Strength gym with a recovery zone pairing a dry sauna and cold plunge for athlete-style contrast sessions.

Summerlin · Las Vegas, NV

25,000-sq-ft award-winning resort spa by Well & Being with a Swedish dry sauna, eucalyptus steam room, cold plunge, and private spa pool.

South Boston · Boston, MA

Private 60-minute contrast therapy suites with infrared sauna, cold plunge and vitamin C shower, plus an EGO beauty bar post-session.

Seaport · Boston, MA

Social wellness club with infrared saunas, a guided Breathwork Ice Bath class and a signature Contrast Suite with guided hot-cold rotation.

Allston · Boston, MA

Modern social sauna with wood-fired saunas and cedar-barrel cold plunges; social sessions and private rentals. Second Boston location at 385 Dorchester Ave, South Boston.

Ballston · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Pike & Rose · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Georgetown · Washington DC, DC

Luxury hotel spa with infrared sauna and plunge-pool contrast therapy, plus steam room and sauna in the locker rooms.

Bethesda · Washington DC, DC

High-performance athletic club whose Recovery Suite offers infrared saunas and cold plunge pools alongside cryotherapy.

Center City · Philadelphia, PA

NYC-based bathhouse's first Philadelphia location in the Bellevue: three saunas (infrared, dry, banya), steam room, three temperature-controlled pools including a cold plunge, and daily Aufguss sauna rituals.

Northern Liberties · Philadelphia, PA

Contrast studio with private 60-minute suites pairing an infrared sauna, cold plunge, and vitamin C shower.

Manayunk · Philadelphia, PA

Infrared sauna and cold plunge studio in Manayunk offering hot-cold contrast sessions.

Fishtown · Philadelphia, PA

Recovery studio at City Fitness built around oxygen-infused infrared saunas and CRYOFUZION recovery pods with programmed contrast therapy and steam hydration. Open since ~Aug 2025.

Rittenhouse Square · Philadelphia, PA

Luxury gym with eucalyptus steam rooms under Luxury Amenities; club intro copy also references contrast therapy.

Old City · Philadelphia, PA

Old City gym with a Recovery Zone built around contrast therapy for post-workout recovery.

Center City · Philadelphia, PA

100,000-sq-ft luxury athletic club with steam room, sauna, and hot & cold plunge pools in the first-floor locker rooms.

Marcy-Holmes · Minneapolis, MN

Sauna and cold-immersion studio built around hot-cold contrast cycles — saunas paired with cold immersion tubs, open seven days a week.

Minneapolis, MN

Contrast-therapy social club with Scandinavian saunas and cold plunges — phone-free, community-oriented hot-cold ritual sessions.

St. Anthony Main · Minneapolis, MN

Urban bathhouse (opened 2022) with sauna, steam room, hot pool, and cold plunge — open 9am–11pm daily.

Downtown · Minneapolis, MN

Fourth-floor wellness level with a dry sauna, steam room, and cold plunge (featured in the guided Nordic Sauna Experience); indoor and outdoor pools, open to hotel guests and day visitors.

Boise-Eliot · Portland, OR

Contrast therapy studio with six private suites for infrared sauna, cold plunge, and red light therapy sessions on N Williams Ave.

Lake Oswego · Portland, OR

Private 60-minute contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower in Lake Oswego.

Cedar Hills (Beaverton) · Portland, OR

Second Portland-metro SweatHouz location in Beaverton offering the same private infrared sauna + cold plunge contrast suite experience.

Nashville Yards · Nashville, TN

40,000 sq ft premium fitness club at Nashville Yards whose dedicated recovery lounge includes saunas, cold plunges, red light therapy, compression, and a hyperbaric chamber.

South Tampa · Tampa, FL

Private infrared sauna suites with medical-grade red light therapy and SNØ contrast showers. Full-spectrum infrared heat paired with 45°F cold-shower contrast therapy.

Tampa, FL

Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers in Riverview, a close-in Tampa suburb. Same infrared-plus-contrast concept as the South Tampa studio.

South Tampa · Tampa, FL

5,000 sq ft yoga, bodywork and wellness center in South Tampa offering instructor-led sauna and cold plunge contrast therapy in three guided rounds. Yoga classes, massage, acupuncture and float therapy are also offered in-house.

Central Ave · Tampa, FL

Private infrared saunas, community traditional saunas and cold plunge tubs in St. Pete's Central Ave corridor. Red light therapy, halo-therapy and chromotherapy add-ons plus IV drips.

Tampa, FL

Dedicated contrast-therapy studio in downtown St. Pete offering infrared sauna, cold plunge and red light therapy sessions. Private Oasis Suite and 25-minute contrast sessions available.

Tampa, FL

Instructor-led social sauna and cold plunge studio in Oldsmar, founded by the owners of Kodawari yoga studio and South Tampa CrossFit. Guided 12–15 minute sauna / 2–3 minute plunge rounds, plus self-directed Open Flow sessions.

Tampa, FL

Infrared sauna wrap (blanket) and cold plunge studio in Valrico, a Tampa suburb. Fire & Ice contrast sessions pair a 50-minute sweat session with an ice-bath plunge.