Saunas in Nashville, TN
Nashville's sauna scene is booming around contrast therapy — homegrown social sauna studio Framework anchors the city alongside private-suite chains like SweatHouz, Pure Sweat, and Pause, plus suburban wellness pockets in Franklin, Brentwood, Smyrna, and Murfreesboro.
22 studios in Nashville
SweatHouz Germantown
Germantown · Nashville, TN
Private contrast-therapy suites with a full-spectrum infrared sauna, cold plunge, and vitamin C shower in Nashville's Germantown neighborhood.
Pure Sweat Sauna Studio, The Gulch
The Gulch · Nashville, TN
Wellness studio offering 45-minute private Sunlighten infrared sauna sessions and contrast therapy with a BlueCube cold plunge in The Gulch.
Pure Sweat + Float Studio, Brentwood
Brentwood · Nashville, TN
Infrared sauna, cold plunging, and float therapy studio in Brentwood offering private Sunlighten sauna cabins and contrast-therapy sessions.
sēk Sauna Studio
Nashville, TN
Woman-owned private wellness studio in Franklin with infrared sauna pods and a cabin, red light therapy, pressotherapy, and cold plunge in individual rooms.
Restore Hyper Wellness - Green Hills
Green Hills · Nashville, TN
Wellness studio in Green Hills offering infrared sauna as a core therapy alongside cryotherapy, red light therapy, and compression.
Restore Hyper Wellness - Music Row
Music Row · Nashville, TN
Wellness studio on Music Row offering infrared sauna as a core therapy with cryotherapy, red light therapy, and compression.
Pause Studio - West Nashville
West Nashville · Nashville, TN
Recovery and wellness studio offering contrast therapy (infrared sauna + cold plunge), standalone infrared sauna, float, and cryotherapy in West Nashville.
Pause Studio - Green Hills
Green Hills · Nashville, TN
Recovery and wellness studio in Green Hills with infrared sauna, contrast therapy with cold plunge, float tanks, and cryotherapy.
Float Horizen
East Nashville · Nashville, TN
Float therapy studio in East Nashville offering standalone infrared sauna sessions and a float-plus-infrared-sauna combo.
Framework - Wedgewood Houston (Flagship)
Wedgewood Houston · Nashville, TN
Nashville's flagship social sauna studio with seven traditional saunas (social and silent) and thirteen commercial-grade cold tubs at 35–60°F, plus an outdoor patio sauna.
Framework - East Nashville (Backyard)
East Nashville · Nashville, TN
Framework's fully outdoor Backyard location in East Nashville with a social 190°F sauna for up to 12 and four cold tubs at 40–60°F.
The Salt Barn
Smyrna · Nashville, TN
Holistic wellness center and day spa in Smyrna with a Himalayan salt cave, Sunlighten infrared sauna, float tanks, massage, and facials.
Red Light Method - Murfreesboro
Murfreesboro · Nashville, TN
Wellness studio in Murfreesboro combining red light therapy, Power Plate exercise, and far-infrared sauna recovery sessions.
HOTWORX - Nashville (Midtown)
Midtown · Nashville, TN
24-hour infrared fitness studio in Midtown offering virtually instructed HIIT and isometric workouts inside infrared sauna rooms, plus a functional exercise zone.
HOTWORX - Franklin (Cool Springs)
Franklin · Nashville, TN
24-hour infrared fitness studio in Cool Springs with virtually instructed infrared sauna workouts and a functional exercise zone.
HOTWORX - Franklin (West)
Franklin · Nashville, TN
24-hour infrared fitness studio in West Franklin offering virtually instructed HIIT and isometric workouts in infrared saunas.
HOTWORX - Murfreesboro
Murfreesboro · Nashville, TN
24-hour infrared fitness studio on Medical Center Parkway in Murfreesboro with virtually instructed infrared sauna workouts.
Iconix Fitness Nashville
Nashville Yards · Nashville, TN
40,000 sq ft premium fitness club at Nashville Yards whose dedicated recovery lounge includes saunas, cold plunges, red light therapy, compression, and a hyperbaric chamber.
QNTM Fit Life
Nashville, TN
24/7 staffed fitness center near The Gulch with a medical-grade full-cedar infrared sauna included with every membership, plus red light therapy and compression.
TruFit Athletic Clubs - Madison
Madison · Nashville, TN
Athletic club in Madison with a dry heat sauna available to all members for post-workout recovery.
Four Seasons Hotel Nashville
Nashville, TN
Luxury hotel in SoBro whose seventh-level Four Seasons Spa amenities include a eucalyptus-style steam room, experiential showers, rooftop infinity pool, and year-round hot tub.
Relâche Spa at Gaylord Opryland Resort
Nashville, TN
20,000-square-foot European-inspired resort spa at Gaylord Opryland with a dry sauna, steam room, lap pool, therapy pool, and twelve treatment rooms.
Looking for a sauna in Nashville?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.