Saunas in San Jose, CA
The South Bay pairs Santa Clara's co-ed Korean jjimjilbang Bay Spa with Perspire infrared studios in Mountain View and Santa Clara, plus resort-style athletic clubs and hotel spas from Downtown San Jose to Los Gatos.
13 studios in San Jose
Perspire Sauna Studio — Mountain View
Mountain View · San Jose, CA
Dedicated infrared sauna studio offering private full-spectrum infrared sauna sessions paired with red-light therapy. Snö contrast options are available for a hot-cold experience.
Perspire Sauna Studio — Santa Clara
Santa Clara · San Jose, CA
Dedicated infrared sauna studio with private full-spectrum infrared sauna suites, red light therapy, and contrast therapy.
Bay Spa
Santa Clara · San Jose, CA
Co-ed Korean jjimjilbang spa with dry and steam saunas, an ice plunge pool, and themed heated rooms including Himalayan Salt, Mud Balls, Jade, and Ice rooms.
HOTWORX San Jose (Downtown)
Downtown San Jose · San Jose, CA
24/7 infrared fitness studio where members work out inside infrared-heated sauna sessions (HIIT, cycling, yoga and more) rather than just sitting in the heat.
Burke Williams Day Spa
Santana Row · San Jose, CA
Upscale day spa at Santana Row offering whirlpools, a steam room, and a dry sauna at each location. Spa amenities are included with services of $75 or more (per the official blog).
Restore Hyper Wellness
Los Gatos · San Jose, CA
Wellness studio whose core therapies include infrared sauna alongside red light, cryotherapy, compression, and other recovery services.
Signia by Hilton San Jose
Downtown San Jose · San Jose, CA
Downtown hotel whose official Hilton listing names a steam room and dry sauna among its amenities.
Active Age Fitness
Sunnyvale · San Jose, CA
Adults-focused fitness center whose official site lists a Sunlighten infrared sauna among its recovery amenities.
The Club at Los Gatos
Los Gatos · San Jose, CA
Health club whose official site describes a hot spa, cold plunge, infrared or outdoor saunas, and tailored contrast therapy for members.
Touch To Heal Spa
Campbell · San Jose, CA
Day spa whose official site confirms an infrared sauna alongside its massage and bodywork services.
City Sports Club
North San Jose · San Jose, CA
Full-service gym whose official club page lists a sauna among its amenities; gym locker-room sauna, tagged traditional by convention.
VillaSport Athletic Club and Spa San Jose
East San Jose · San Jose, CA
130,000-square-foot resort-style athletic club with a full Recovery area offering infrared sauna, cold plunge, compression therapy, and red light therapy.
Shashi Hotel Mountain View, an Urban Resort
Mountain View · San Jose, CA
Urban-resort hotel whose official site lists guest amenities including a fitness center, steam room and sauna, pool, and jacuzzi.
Looking for a sauna in San Jose?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.