Saunas in Atlanta, GA
Atlanta runs on contrast: a 24/7 Korean jjimjilbang in Duluth, private sauna-and-plunge studios across Midtown and Buckhead, and hotel spas with one of the city's only real hammams.
16 studios in Atlanta
Jeju Sauna
Duluth · Atlanta, GA
Atlanta's landmark Korean jjimjilbang — seven-plus heated therapy rooms, steam rooms, saunas and a cold bath pool, plus a restaurant and sleeping rooms, open around the clock.
SweatHouz – West Midtown
West Midtown · Atlanta, GA
Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.
SweatHouz – Midtown
Midtown · Atlanta, GA
Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.
SweatHouz – Buckhead
Buckhead · Atlanta, GA
Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.
SweatHouz – Vinings
Vinings · Atlanta, GA
Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.
SweatHouz – Krog St
Inman Park · Atlanta, GA
Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, with an EGO Beauty Bar for post-session reset.
Do Not Disturb
Poncey-Highland · Atlanta, GA
Restorative wellness studio offering private contrast rooms with a dry sauna and cold plunge, alongside red light therapy, Hyperice, and IV drips.
Restore Hyper Wellness – Midtown
Midtown · Atlanta, GA
Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.
Restore Hyper Wellness – Vinings
Vinings · Atlanta, GA
Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.
Restore Hyper Wellness – Westside Village
Westside · Atlanta, GA
Science-backed wellness studio with infrared sauna sessions as a core therapy, alongside cryotherapy, red light, compression, and IV drips.
Life Time Sandy Springs
Sandy Springs · Atlanta, GA
Luxury athletic club with a sauna and eucalyptus steam rooms in the locker rooms, plus indoor and outdoor pools and a full-service LifeSpa.
Life Time Buckhead at Phipps Plaza
Buckhead · Atlanta, GA
Five-story athletic club inside Phipps Plaza with a sauna in the locker rooms, a rooftop pool deck, and a full-service LifeSpa.
Carbon Performance Atlanta
West Midtown · Atlanta, GA
Premium performance gym whose Recovery Lounge pairs personal infrared saunas with cold plunges and Normatec boots for post-training hot-cold circuits.
LumiVita Wellspa – Buckhead
Buckhead · Atlanta, GA
Hybrid med-spa and wellness studio whose recovery menu pairs infrared sauna with cold plunge, alongside red light, IV therapy, and aesthetic services.
exhale Spa at Loews Atlanta Hotel
Midtown · Atlanta, GA
Seventh-floor hotel spa with one of Atlanta's only true hammams, plus a hot-rock sauna, steam rooms, and a co-branded recovery club with contrast therapy.
The Spa at FORTH
Old Fourth Ward · Atlanta, GA
Wellness-forward hotel spa with hot and cold therapy, plus dry sauna, steam room, and cold plunge in the locker rooms — some areas are FORTH Club members-only, so confirm access.
Looking for a sauna in Atlanta?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.