Saunas in Miami, FL
Miami's sauna scene runs from Coral Gables contrast studios to North Miami's Turkish hammams — infrared, traditional, and cold plunge options across the metro.
4 studios in Miami
SweatHouz – Aventura
Aventura · Miami, FL
Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower.
Pause Studio – Coral Gables
Coral Gables · Miami, FL
Recovery and wellness studio offering sauna and contrast therapy sessions alongside cryotherapy, float, and compression.
The Standard Spa, Miami Beach
Miami Beach · Miami, FL
Bathing-culture spa hotel with a Turkish hammam, hemlock sauna, eucalyptus steam room, ice room, and arctic plunge pool.
Hürrem Hammam Wellness & Spa
North Miami · Miami, FL
20,000-square-foot Turkish hammam with herbal sauna, salt room, cold igloo, and traditional kese rituals.
Looking for a sauna in Miami?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.