Saunas in New York, NY
From Tribeca thermal bathhouses to Brooklyn Korean spas, New York's sauna scene mixes old-world bathhouse culture with modern contrast-therapy studios. These are the city's standout sauna and cold plunge spots.
5 studios in New York
SweatHouz – Tribeca
Tribeca · New York, NY
National contrast-therapy brand opening private sauna and cold plunge suites in Tribeca — the first of a planned dozen NYC studios. Check ahead for opening status.
AIRE Ancient Baths
Tribeca · New York, NY
Candlelit thermal bathhouse with hot baths, cold plunge pools and steam rooms — a classic heat-and-cold ritual in Tribeca.
Spa Palace
Williamsburg · New York, NY
Large Korean-style spa in Brooklyn with saunas, steam rooms and pools — built for long, unhurried bathhouse sessions.
Restore Hyper Wellness
Chelsea · New York, NY
Wellness studio offering sauna, cold plunge and recovery therapies alongside compression and IV services.
Clean Market
Midtown East · New York, NY
Wellness studio offering infrared sauna sessions in Midtown East.
Looking for a sauna in New York?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.