Saunas in Los Angeles, CA
LA has one of the densest sauna and cold-plunge scenes in the country — from West Hollywood contrast studios to Koreatown jjimjilbang. These are the studios worth knowing, with infrared, traditional, and cold plunge options across the city.
11 studios in Los Angeles
Pause Studio
West Hollywood · Los Angeles, CA
Contrast therapy studio pairing infrared sauna sessions with cold plunge immersion — built around the hot-cold cycle.
Elev8 Infrared
Beverly Grove · Los Angeles, CA
Wellness studio specializing in 45-minute infrared sauna sessions, contrast therapy rooms pairing infrared heat with red light and cold plunge showers.
Pure Recovery
Sherman Oaks · Los Angeles, CA
Spa-style studio with infrared saunas and cold plunges, known for a calm, high-end recovery experience.
RVIVL
Playa Vista · Los Angeles, CA
Sauna and cold plunge studio in Playa Vista with guided hot-cold sessions.
Likeminded
Venice · Los Angeles, CA
Venice studio built around sauna and cold plunge contrast sessions in a clean, design-forward space.
Liv
West Hollywood · Los Angeles, CA
Infrared sauna and cold plunge studio in West Hollywood with membership options for regulars.
Remedy Place
West Hollywood · Los Angeles, CA
Social wellness club with sauna, cold plunge and contrast experiences across West Hollywood and Brentwood locations.
Tikkun Spa
Koreatown · Los Angeles, CA
Traditional, no-frills sauna culture with hot rooms and cold pools — classic bathhouse-style heat in Koreatown.
Perspire Sauna Studio
Los Angeles, CA
Private 40-minute suites with full-spectrum infrared sauna, red light therapy and chromotherapy; contrast options at select studios.
Quantum Wellness Spa
Downtown · Los Angeles, CA
Private 50-minute infrared sauna rooms with red light therapy, plus cold plunge and guided contrast therapy, massage and compression.
Hugh Spa
Koreatown · Los Angeles, CA
Korean jjimjilbang with an infrared magnet room, Himalayan salt room, mugwort steam healing room and jade steam sauna, plus scrubs and massage.
Looking for a sauna in Los Angeles?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.