Saunas in Dallas, TX
Dallas–Fort Worth has one of Texas's deepest recovery scenes — a landmark Korean jjimjilbang, a wood-fired Russian banya, and a wave of infrared-and-plunge contrast studios from Uptown to Southlake.
19 studios in Dallas
King Spa & Sauna Dallas
Northwest Dallas · Dallas, TX
Landmark Korean jjimjilbang on Royal Lane with 9–10 themed sauna rooms, steam rooms, cold dip pools, hot tubs, and a food court — open daily 8am–midnight.
Russian Banya of Dallas
Carrollton · Dallas, TX
Wood-fired Russian banya with a hot parilka, Finnish sauna, Turkish hammam, and a 40°F cold plunge — plus a homestyle Russian restaurant on site.
SweatHouz – West Village
West Village · Dallas, TX
Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin-C shower — self-paced hot-cold cycles.
SweatHouz – Preston Royal
North Dallas · Dallas, TX
Eight private sauna suites with infrared heat, cold plunge, hydromassage, and red light therapy in Preston Royal.
Perspire Sauna Studio – Southlake
Southlake · Dallas, TX
Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers for hot-cold cycles.
Perspire Sauna Studio – Fort Worth Waterside
Fort Worth · Dallas, TX
Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.
Sauna House Recovery Studio
Lower Greenville · Dallas, TX
Private infrared sauna and cold plunge (32–55°F) suites with red light and compression add-ons — Scandinavian-inspired contrast studio on Greenville Ave.
Climate Change Studio
Fort Worth · Dallas, TX
DFW's only true traditional Finnish dry sauna paired directly with cold plunges — community sessions plus 6 private suites, inside Westwood Fitness.
Evolve Human Optimization Labs – Dallas
East Dallas · Dallas, TX
Walk-in recovery lab with a Norwegian sauna, infrared saunas, cold plunge tanks, red light therapy, and 20+ other modalities — no appointments ever.
Alive and Well – Dallas
Knox / Henderson · Dallas, TX
Guided contrast therapy pairing traditional and infrared sauna sessions with cold tub cycles — wellness-forward, beginner-friendly, no membership required.
Restore Hyper Wellness – West Village
West Village · Dallas, TX
Core recovery therapies: infrared sauna, whole-body cryotherapy, red light therapy, compression, and IV drips.
Restore Hyper Wellness – Southlake
Southlake · Dallas, TX
Infrared sauna, cryotherapy, red light therapy, and compression at Restore's Southlake studio.
Glow Sauna Studios – Mockingbird
Mockingbird Station · Dallas, TX
Full-spectrum 3-in-1 infrared sauna cabins and pods with light therapy and halotherapy — private 30–45 minute sessions.
Altered States Wellness – Coppell
Coppell · Dallas, TX
Float therapy, infrared sauna, and 'Fire & Ice' cold plunge contrast sessions, plus red light and PEMF — the cozy original Coppell location.
Altered States Wellness – Richardson
Richardson · Dallas, TX
The same Fire & Ice contrast, infrared sauna, cold plunge, and float therapy as the Coppell flagship — just west of US-75 in Richardson.
Equinox Highland Park
Highland Park · Dallas, TX
Luxury athletic club with eucalyptus steam rooms in the locker rooms, plus a saltwater pool, boxing studio, and spa.
Life Time – Dallas
Highland Park · Dallas, TX
Athletic country club with eucalyptus steam rooms, indoor and outdoor pools, and a full-service LifeSpa.
Mokara Salon & Spa – Omni Dallas
Downtown · Dallas, TX
Full-service hotel spa with gender-separate steam rooms, dry saunas, whirlpools, and relaxation lounges with skyline views.
Recess Fitness Club
East Dallas · Dallas, TX
Playground-inspired gym whose member recovery perks include red light therapy, an infrared sauna, and a cold plunge.
Looking for a sauna in Dallas?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.