Cold Plunge

West Hollywood · Los Angeles, CA

Contrast therapy studio pairing infrared sauna sessions with cold plunge immersion — built around the hot-cold cycle.

Beverly Grove · Los Angeles, CA

Wellness studio specializing in 45-minute infrared sauna sessions, contrast therapy rooms pairing infrared heat with red light and cold plunge showers.

Sherman Oaks · Los Angeles, CA

Spa-style studio with infrared saunas and cold plunges, known for a calm, high-end recovery experience.

Playa Vista · Los Angeles, CA

Sauna and cold plunge studio in Playa Vista with guided hot-cold sessions.

Venice · Los Angeles, CA

Venice studio built around sauna and cold plunge contrast sessions in a clean, design-forward space.

West Hollywood · Los Angeles, CA

Infrared sauna and cold plunge studio in West Hollywood with membership options for regulars.

West Hollywood · Los Angeles, CA

Social wellness club with sauna, cold plunge and contrast experiences across West Hollywood and Brentwood locations.

Koreatown · Los Angeles, CA

Traditional, no-frills sauna culture with hot rooms and cold pools — classic bathhouse-style heat in Koreatown.

Downtown · Los Angeles, CA

Private 50-minute infrared sauna rooms with red light therapy, plus cold plunge and guided contrast therapy, massage and compression.

Austin, TX

Dedicated cold plunge wellness center offering cold immersion sessions in North Austin.

Austin, TX

Boutique pilates studio with a recovery room featuring an infrared sauna and cold plunge — sauna sessions bookable alongside classes.

Tribeca · New York, NY

National contrast-therapy brand opening private sauna and cold plunge suites in Tribeca — the first of a planned dozen NYC studios. Check ahead for opening status.

Tribeca · New York, NY

Candlelit thermal bathhouse with hot baths, cold plunge pools and steam rooms — a classic heat-and-cold ritual in Tribeca.

Chelsea · New York, NY

Wellness studio offering sauna, cold plunge and recovery therapies alongside compression and IV services.

Aventura · Miami, FL

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower.

Coral Gables · Miami, FL

Recovery and wellness studio offering sauna and contrast therapy sessions alongside cryotherapy, float, and compression.

Miami Beach · Miami, FL

Bathing-culture spa hotel with a Turkish hammam, hemlock sauna, eucalyptus steam room, ice room, and arctic plunge pool.

North Miami · Miami, FL

20,000-square-foot Turkish hammam with herbal sauna, salt room, cold igloo, and traditional kese rituals.

Old Town · Chicago, IL

Private 60-minute contrast suites with infrared sauna, cold plunge, and vitamin C shower — one of three Chicago locations.

Wicker Park · Chicago, IL

Chicago's only traditional bathhouse, operating since 1906 — Russian banya, steam rooms, and a cold pool, plus a restaurant and bar.

West Town · Chicago, IL

Dedicated contrast studio pairing infrared sauna with cold plunge, in communal or private sessions.

Portage Park · Chicago, IL

Authentic Russian bathhouse with dry and wet saunas, an icy plunge pool, and an Eastern European restaurant — men only.

LoDo · Denver, CO

Nordic bathhouse with Denver's largest sauna (40-person Finnish), five cold plunges, a eucalyptus steam room, and guided contrast circuits.

LoHi · Denver, CO

Outdoor contrast club with two saunas, three individual cold plunge tubs, and social spaces for hot-cold circuits.

South Broadway · Denver, CO

Wellness studio with infrared saunas, cold plunges, red light therapy, and hot tubs on South Broadway.

Wallingford · Seattle, WA

Seattle's original infrared sauna studio, now with cold plunge, red light therapy, and contrast therapy across several locations.

Greenwood · Seattle, WA

60-minute Fire & Ice contrast sessions in a private suite: full-spectrum infrared sauna plus a 45–50°F cold plunge.

West Seattle · Seattle, WA

Proactive wellness studio with infrared and traditional saunas, guided and private cold plunge, breathwork coaching, and contrast suites.

South Lake Union · Seattle, WA

Urban Russian bathhouse with a 200°F dry sauna, steam room, cold plunge, and hot/cold soaking pools — 22 years in business.

Roosevelt · Seattle, WA

Private outdoor sauna (170–190°F) and cold plunge (45–55°F) booked by the hour — self-paced contrast for up to four people.

Northwest Dallas · Dallas, TX

Landmark Korean jjimjilbang on Royal Lane with 9–10 themed sauna rooms, steam rooms, cold dip pools, hot tubs, and a food court — open daily 8am–midnight.

Carrollton · Dallas, TX

Wood-fired Russian banya with a hot parilka, Finnish sauna, Turkish hammam, and a 40°F cold plunge — plus a homestyle Russian restaurant on site.

West Village · Dallas, TX

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin-C shower — self-paced hot-cold cycles.

North Dallas · Dallas, TX

Eight private sauna suites with infrared heat, cold plunge, hydromassage, and red light therapy in Preston Royal.

Lower Greenville · Dallas, TX

Private infrared sauna and cold plunge (32–55°F) suites with red light and compression add-ons — Scandinavian-inspired contrast studio on Greenville Ave.

Fort Worth · Dallas, TX

DFW's only true traditional Finnish dry sauna paired directly with cold plunges — community sessions plus 6 private suites, inside Westwood Fitness.

East Dallas · Dallas, TX

Walk-in recovery lab with a Norwegian sauna, infrared saunas, cold plunge tanks, red light therapy, and 20+ other modalities — no appointments ever.

Knox / Henderson · Dallas, TX

Guided contrast therapy pairing traditional and infrared sauna sessions with cold tub cycles — wellness-forward, beginner-friendly, no membership required.

Coppell · Dallas, TX

Float therapy, infrared sauna, and 'Fire & Ice' cold plunge contrast sessions, plus red light and PEMF — the cozy original Coppell location.

Richardson · Dallas, TX

The same Fire & Ice contrast, infrared sauna, cold plunge, and float therapy as the Coppell flagship — just west of US-75 in Richardson.

East Dallas · Dallas, TX

Playground-inspired gym whose member recovery perks include red light therapy, an infrared sauna, and a cold plunge.

Autry Park · Houston, TX

Private 60-minute contrast suites pairing infrared sauna (up to 175°F) with cold plunge and a vitamin C shower.

Montrose · Houston, TX

Communal 45-minute contrast sessions cycling through cold plunge, saltwater hot plunge and infrared saunas.

Regent Square · Houston, TX

10 private infrared sauna suites with cold plunge pools — first visit $25 for an hour-long session.

Vintage Park · Houston, TX

Wellness studio with private contrast rooms pairing infrared sauna and cold plunge, plus float therapy and red light.

Downtown · Houston, TX

Upscale athletic club with cedarwood sauna, eucalyptus steam room and cold plunge in the locker rooms — day passes available.

Duluth · Atlanta, GA

Atlanta's landmark Korean jjimjilbang — seven-plus heated therapy rooms, steam rooms, saunas and a cold bath pool, plus a restaurant and sleeping rooms, open around the clock.

West Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Midtown · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Buckhead · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, plus an on-site EGO Beauty Bar.

Vinings · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy.

Inman Park · Atlanta, GA

Private 60-minute contrast suites pairing infrared sauna with cold plunge, vitamin C shower, and red light therapy, with an EGO Beauty Bar for post-session reset.

Poncey-Highland · Atlanta, GA

Restorative wellness studio offering private contrast rooms with a dry sauna and cold plunge, alongside red light therapy, Hyperice, and IV drips.

West Midtown · Atlanta, GA

Premium performance gym whose Recovery Lounge pairs personal infrared saunas with cold plunges and Normatec boots for post-training hot-cold circuits.

Buckhead · Atlanta, GA

Hybrid med-spa and wellness studio whose recovery menu pairs infrared sauna with cold plunge, alongside red light, IV therapy, and aesthetic services.

Old Fourth Ward · Atlanta, GA

Wellness-forward hotel spa with hot and cold therapy, plus dry sauna, steam room, and cold plunge in the locker rooms — some areas are FORTH Club members-only, so confirm access.

South Park · Charlotte, NC

Contrast therapy studio with private 60-minute suites pairing infrared sauna, cold plunge and vitamin-C shower.

Wesley Heights · Charlotte, NC

Nordic-inspired bathhouse with two high-heat traditional saunas, two stainless steel cold plunges, a salt room, and private cedar sauna rooms.

South End · Charlotte, NC

New South End bathhouse with a 200°F+ cedar dry sauna, eucalyptus steam room, polar plunge and heated saltwater leisure pool in a restored 1920s building.

Cotswold · Charlotte, NC

Neighborhood contrast club built around an authentic Finnish sauna and individual cold plunges at three temperatures, with shared and private suite options.

LoSo · Charlotte, NC

Contrast hydrotherapy wellness club with cold and hot plunges, steam sauna and vitamin-C shower, bookable as sessions or membership.

Wilmore · Charlotte, NC

Designer boutique gym with The Outdoor Oasis — a large red-light cedar sauna and cold plunge open to members and day-pass guests.

Oakhurst · Charlotte, NC

Premium fitness and recovery club (opened Feb 2025) with private locker-room saunas, steam rooms and hot-and-cold plunge pools.

Bayview · San Francisco, CA

Waterfront Russian banya pairing a Finnish sauna and Turkish steam room with ice-cold plunge pools and a jacuzzi.

Marina District · San Francisco, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower.

Cow Hollow · San Francisco, CA

Contrast therapy studio pairing sauna sessions with cold water immersion and red light therapy.

Mission District · San Francisco, CA

Mission District recovery studio offering private contrast therapy — infrared sauna plus cold plunge — alongside float, cryo, and compression.

Marina District · San Francisco, CA

Marina District recovery studio with private contrast therapy rooms pairing infrared sauna and cold plunge.

Del Mar · San Diego, CA

Private 60-minute contrast suites pairing infrared sauna with cold plunge and a vitamin C shower in the One Paseo district.

Bankers Hill · San Diego, CA

Private infrared sauna and cold plunge suites in Bankers Hill, with red light, salt therapy, compression, and PEMF on the menu.

Solana Beach · San Diego, CA

Private infrared sauna and cold plunge contrast suites in Solana Beach, with red light, salt therapy, compression, and PEMF options.

Midway District · San Diego, CA

Private infrared sauna and cold plunge suites inside Self Made Training Facility, with 25–85 minute contrast sessions and towel service included.

Kearny Mesa · San Diego, CA

Korean-style jjimjilbang in the Convoy District with dry and steam saunas, a Himalayan salt sauna, a red clay room, an ice room, and hot and cold baths.

Escondido · San Diego, CA

Family-owned wellness studio in Escondido offering private infrared sauna and cold plunge sessions, bookable solo or paired for contrast.

La Jolla · San Diego, CA

La Jolla cold plunge and sauna studio pairing guided breathwork, yoga, and 45-minute contrast therapy sessions.

Allied Gardens · San Diego, CA

Sporting club in Allied Gardens with a dedicated cold plunge and infrared sauna space — private 30-minute blocks bookable without a gym membership.

Paradise Valley · Phoenix, AZ

Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower in North Phoenix.

Scottsdale · Phoenix, AZ

Scottsdale's private infrared sauna and cold plunge suites — 60 minutes of self-guided contrast in your own suite.

Chandler · Phoenix, AZ

Private infrared sauna and cold plunge suites in South Chandler, built for 60-minute self-guided contrast sessions.

Glendale · Phoenix, AZ

Glendale contrast club with a traditional Swedish dry sauna (150–190°F) and a Morozko Forge cold bath (32–52°F) — book a circuit or go unlimited.

Chandler · Phoenix, AZ

24/7 contrast wellness club in Chandler with cold plunge, infrared sauna, red light, PEMF and hot tub — one membership, unlimited access.

Scottsdale · Phoenix, AZ

North Scottsdale contrast studio pairing a BlueCube cold plunge with an infrared chromotherapy sauna, plus oxygen bar and compression.

Scottsdale · Phoenix, AZ

Scottsdale wellness center with cold plunge, infrared and traditional saunas, cryotherapy, red light and PEMF.

Tempe · Phoenix, AZ

Optimyze's Tempe location with cold plunge, full-spectrum infrared sauna, warm water hydrotherapy, red light and compression.

Scottsdale · Phoenix, AZ

Old Town Scottsdale recovery studio with private infrared sauna suites and cold/warm hydrotherapy tubs.

Uptown · Phoenix, AZ

Uptown Phoenix RESET studio offering infrared sauna and contrast hydrotherapy sessions in a calm, spa-like space.

Chandler · Phoenix, AZ

Chandler recovery studio with cold plunge, infrared sauna, red light, compression and PEMF.

Gilbert · Phoenix, AZ

Gilbert's full-service recovery studio — cold plunge and infrared sauna alongside float, hyperbaric, salt cave and red light.

Queen Creek · Phoenix, AZ

Queen Creek wellness club with cold plunge, dry sauna, infrared sauna, hot contrast immersion, float tank and Himalayan salt chamber.

Scottsdale · Phoenix, AZ

Scottsdale longevity center pairing infrared saunas and cold plunges with private hot tubs, red light, halotherapy and PEMF.

Scottsdale · Phoenix, AZ

The resort spa at Fairmont Scottsdale Princess with a Swedish dry sauna, wet steam room, cold plunge pool and eucalyptus aromatherapy room.

Biltmore · Phoenix, AZ

Luxury health club on Camelback with eucalyptus steam rooms and cold plunge pools in the locker-room recovery circuit.

Summerlin · Las Vegas, NV

Modern recovery studio with private contrast-therapy rooms pairing infrared sauna with a 48-degree cold plunge — plus float pods, cryo, and IV.

Flamingo · Las Vegas, NV

Private-room recovery studio near the Strip with full-spectrum infrared saunas, cold plunges, cryotherapy, and red light therapy.

Southwest Las Vegas · Las Vegas, NV

Wellness clinic's private contrast room pairing a 180-degree dry sauna with a 44-degree cold plunge, shower, and reset space.

Summerlin · Las Vegas, NV

Summerlin med spa offering Fire & Ice contrast packages with infrared sauna and cold plunge alongside aesthetics treatments.

West Las Vegas · Las Vegas, NV

Strength gym with a recovery zone pairing a dry sauna and cold plunge for athlete-style contrast sessions.

Summerlin · Las Vegas, NV

25,000-sq-ft award-winning resort spa by Well & Being with a Swedish dry sauna, eucalyptus steam room, cold plunge, and private spa pool.

South Boston · Boston, MA

Private 60-minute contrast therapy suites with infrared sauna, cold plunge and vitamin C shower, plus an EGO beauty bar post-session.

Seaport · Boston, MA

Social wellness club with infrared saunas, a guided Breathwork Ice Bath class and a signature Contrast Suite with guided hot-cold rotation.

Allston · Boston, MA

Modern social sauna with wood-fired saunas and cedar-barrel cold plunges; social sessions and private rentals. Second Boston location at 385 Dorchester Ave, South Boston.

South End · Boston, MA

Premier South End fitness club with a Sauna + Chill Room (infrared sauna and cold plunge) plus a sauna in each locker room.

Back Bay · Boston, MA

Women-only fitness club with a newly renovated Restore Spa: cold plunge, new sauna, whirlpool and soothing steam, plus spa-like locker rooms.

Seaport · Boston, MA

30,000-sq-ft boxing-inspired fitness club with infrared sauna and cold plunge in its expanded recovery room; Boston Magazine's 2025 Best Gym Membership.

Back Bay · Boston, MA

60,000-sq-ft 'urban athletic country club' (opened Oct 2025) with a co-ed wet suite (cold plunge, whirlpool, sauna, steam room) and infrared-sauna rejuvenation suites.

Financial District · Boston, MA

MMA-inspired gym with sauna and cold plunge in its recovery amenities, plus Normatec compression.

Ballston · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Pike & Rose · Washington DC, DC

Premier contrast therapy studio: 60-minute private suites pairing an infrared sauna with a cold plunge and vitamin-C shower.

Georgetown · Washington DC, DC

Luxury hotel spa with infrared sauna and plunge-pool contrast therapy, plus steam room and sauna in the locker rooms.

Bethesda · Washington DC, DC

High-performance athletic club whose Recovery Suite offers infrared saunas and cold plunge pools alongside cryotherapy.

Center City · Philadelphia, PA

NYC-based bathhouse's first Philadelphia location in the Bellevue: three saunas (infrared, dry, banya), steam room, three temperature-controlled pools including a cold plunge, and daily Aufguss sauna rituals.

Northern Liberties · Philadelphia, PA

Contrast studio with private 60-minute suites pairing an infrared sauna, cold plunge, and vitamin C shower.

Manayunk · Philadelphia, PA

Infrared sauna and cold plunge studio in Manayunk offering hot-cold contrast sessions.

Center City · Philadelphia, PA

100,000-sq-ft luxury athletic club with steam room, sauna, and hot & cold plunge pools in the first-floor locker rooms.

Marcy-Holmes · Minneapolis, MN

Sauna and cold-immersion studio built around hot-cold contrast cycles — saunas paired with cold immersion tubs, open seven days a week.

Minneapolis, MN

Contrast-therapy social club with Scandinavian saunas and cold plunges — phone-free, community-oriented hot-cold ritual sessions.

St. Anthony Main · Minneapolis, MN

Urban bathhouse (opened 2022) with sauna, steam room, hot pool, and cold plunge — open 9am–11pm daily.

Downtown · Minneapolis, MN

Fourth-floor wellness level with a dry sauna, steam room, and cold plunge (featured in the guided Nordic Sauna Experience); indoor and outdoor pools, open to hotel guests and day visitors.

Minneapolis, MN

St. Paul wellness center with private infrared saunas (5am–11pm all-access), cold plunge, float therapy, red light, and massage — the original Minnesota home of SweatWorks Studio.

Central Eastside · Portland, OR

Wellness social club inside the YARD building with The Springs, a hydrotherapy oasis of hot pools, sauna, steam room, and cold plunge overlooking the Willamette River.

Kerns · Portland, OR

Portland's oldest natural healing center (since 1979), a co-ed clothing-optional community sanctuary in two craftsman homes with salt hot tub, saunas, steam room, and two clawfoot cold-plunge tubs.

Boise-Eliot · Portland, OR

Contrast therapy studio with six private suites for infrared sauna, cold plunge, and red light therapy sessions on N Williams Ave.

Lake Oswego · Portland, OR

Private 60-minute contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower in Lake Oswego.

Cedar Hills (Beaverton) · Portland, OR

Second Portland-metro SweatHouz location in Beaverton offering the same private infrared sauna + cold plunge contrast suite experience.

Alberta Arts District · Portland, OR

Underground thermal springs sanctuary opened 2025 with five mineral-rich pools, dry and wet saunas, steam, cold plunge, and silent Sanctuary, plus hotel rooms and dining.

Germantown · Nashville, TN

Private contrast-therapy suites with a full-spectrum infrared sauna, cold plunge, and vitamin C shower in Nashville's Germantown neighborhood.

The Gulch · Nashville, TN

Wellness studio offering 45-minute private Sunlighten infrared sauna sessions and contrast therapy with a BlueCube cold plunge in The Gulch.

Brentwood · Nashville, TN

Infrared sauna, cold plunging, and float therapy studio in Brentwood offering private Sunlighten sauna cabins and contrast-therapy sessions.

Nashville, TN

Woman-owned private wellness studio in Franklin with infrared sauna pods and a cabin, red light therapy, pressotherapy, and cold plunge in individual rooms.

West Nashville · Nashville, TN

Recovery and wellness studio offering contrast therapy (infrared sauna + cold plunge), standalone infrared sauna, float, and cryotherapy in West Nashville.

Green Hills · Nashville, TN

Recovery and wellness studio in Green Hills with infrared sauna, contrast therapy with cold plunge, float tanks, and cryotherapy.

Wedgewood Houston · Nashville, TN

Nashville's flagship social sauna studio with seven traditional saunas (social and silent) and thirteen commercial-grade cold tubs at 35–60°F, plus an outdoor patio sauna.

East Nashville · Nashville, TN

Framework's fully outdoor Backyard location in East Nashville with a social 190°F sauna for up to 12 and four cold tubs at 40–60°F.

South Tampa · Tampa, FL

5,000 sq ft yoga, bodywork and wellness center in South Tampa offering instructor-led sauna and cold plunge contrast therapy in three guided rounds. Yoga classes, massage, acupuncture and float therapy are also offered in-house.

Central Ave · Tampa, FL

Private infrared saunas, community traditional saunas and cold plunge tubs in St. Pete's Central Ave corridor. Red light therapy, halo-therapy and chromotherapy add-ons plus IV drips.

Tampa, FL

Traditional Korean bathhouse in Tampa with dry sauna rooms, steam rooms, hot tubs and cold tubs across a 13,000 sq ft facility. On-site restaurant, karaoke and Korean body scrub services.

Tampa, FL

Dedicated contrast-therapy studio in downtown St. Pete offering infrared sauna, cold plunge and red light therapy sessions. Private Oasis Suite and 25-minute contrast sessions available.

Tampa, FL

Instructor-led social sauna and cold plunge studio in Oldsmar, founded by the owners of Kodawari yoga studio and South Tampa CrossFit. Guided 12–15 minute sauna / 2–3 minute plunge rounds, plus self-directed Open Flow sessions.

Tampa, FL

Infrared sauna wrap (blanket) and cold plunge studio in Valrico, a Tampa suburb. Fire & Ice contrast sessions pair a 50-minute sweat session with an ice-bath plunge.

College Park · Orlando, FL

60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower.

Horizon West · Orlando, FL

60-minute private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower near Hamlin Town Center.

Orlando, FL

Walk-in, open-concept recovery studio with cold plunge pools (37–52°F), infrared saunas, and red light therapy; no appointments needed.

Lake Nona · Orlando, FL

Sports-medicine fitness center in Lake Nona offering bookable cold plunge therapy sessions.