Saunas in Indianapolis, IN
Indianapolis pairs SweatHouz and Perspire contrast studios in Broad Ripple, Carmel and Fishers with Degree Wellness and Cold Plunge Studios, five HOTWORX infrared gyms, Life Time's sauna-and-plunge club, and the Conrad's downtown hotel spa.
16 studios in Indianapolis
SweatHouz Broad Ripple
Broad Ripple · Indianapolis, IN
Private contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower near the Monon Trail.
SweatHouz Carmel
Indianapolis, IN
Private 60-minute contrast therapy suites with infrared sauna, cold plunge, and vitamin-C shower in Carmel.
Perspire Sauna Studio Fishers
Indianapolis, IN
Private full-spectrum infrared sauna suites with red light and chromotherapy in the Fishers District.
Perspire Sauna Studio Carmel
Indianapolis, IN
Private full-spectrum infrared sauna suites with red light and chromotherapy at Clay Terrace.
Degree Wellness Carmel
Indianapolis, IN
Indiana's first Degree Wellness studio: infrared sauna, cold plunge, contrast therapy, cryotherapy, and IV therapy in private suites.
Cold Plunge Studios
Indianapolis, IN
Indiana's first dedicated cold plunge + sauna contrast studio: 30-minute guided hot-and-cold sessions.
Restore Hyper Wellness Fishers
Indianapolis, IN
Wellness studio offering infrared sauna alongside cryotherapy, red light therapy, compression, and IV drips.
Restore Hyper Wellness Carmel
Indianapolis, IN
Wellness studio in Cool Creek Commons with infrared sauna, cryotherapy, red light, and IV therapy.
HOTWORX Indy Downtown
Indianapolis, IN
24-hour infrared fitness studio with virtually instructed hot yoga, Pilates, and HIIT workouts inside infrared saunas.
HOTWORX Indianapolis (Castleton)
Indianapolis, IN
24-hour infrared fitness studio at 82nd & Allisonville with ten infrared saunas and a functional exercise area.
HOTWORX Fishers
Indianapolis, IN
24-hour infrared fitness studio with virtually instructed hot workouts inside infrared saunas.
HOTWORX Carmel (Providence at Old Meridian)
Indianapolis, IN
24-hour infrared fitness studio at Providence at Old Meridian with virtually instructed hot workouts inside infrared saunas.
HOTWORX Greenwood
Indianapolis, IN
24-hour infrared fitness studio in Meridian Parke, Greenwood, with virtually instructed hot workouts inside infrared saunas.
Conrad Indianapolis
Indianapolis, IN
Downtown luxury hotel with spa, indoor infinity pool, steam room, and sauna. Traditional tag per gym/spa/hotel locker-room sauna convention (official site says 'steam room and sauna' without further specification).
Life Time Castle Creek
Indianapolis, IN
Athletic club with eucalyptus steam rooms, sauna, and cold plunge for hot/cold contrast therapy. Traditional tag per gym locker-room sauna convention.
Indianapolis Salt Cave & Halotherapy Center
Indianapolis, IN
Halotherapy center in a historic firehouse offering salt cave sessions, infrared sauna, and hand/foot detox.
Looking for a sauna in Indianapolis?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.