Saunas in Austin, TX
Austin's recovery scene is growing fast, led by infrared sauna studios with private suites and dedicated cold plunge spots. Here are the sauna and cold plunge studios open now across the city.
4 studios in Austin
Perspire Sauna Studio – Northwest Hills
Northwest Hills · Austin, TX
Private suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.
Perspire Sauna Studio – Southwest Austin
Southwest Austin · Austin, TX
Infrared sauna and red light therapy in private suites, with contrast therapy options and first-time intro sessions.
Cold Plunge Austin
Austin, TX
Dedicated cold plunge wellness center offering cold immersion sessions in North Austin.
Haus of B. Pilates
Austin, TX
Boutique pilates studio with a recovery room featuring an infrared sauna and cold plunge — sauna sessions bookable alongside classes.
Looking for a sauna in Austin?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.