Saunas in Sacramento, CA
Sacramento's sauna scene runs from Curtis Park's communal Asha Urban Baths and Citrus Heights' luxury RAFA Sauna Lounge to infrared studios and 24-hour HOTWORX gyms across Arden-Arcade, Roseville, Folsom, and Elk Grove.
10 studios in Sacramento
Asha Urban Baths
Curtis Park · Sacramento, CA
Communal bathhouse inspired by Russian banya, Korean jjimjilbang, and Turkish hammam traditions, offering soaking tubs, sauna, and cold plunge in a swimwear-required, reservation-based day spa.
RAFA Sauna Lounge Wellness Club
Citrus Heights · Sacramento, CA
Luxury sauna and wellness lounge with a traditional cedar dry sauna, herbal steam rooms, cold plunge, Arctic ice room, and venik therapy add-ons.
HOLSELF
Arden-Arcade · Sacramento, CA
Wellness lounge offering private infrared sauna suites (Clearlight saunas with chromotherapy and halotherapy), cold plunge, cryotherapy, and red light therapy.
HOTWORX Sacramento (Arden-Arcade)
Arden-Arcade · Sacramento, CA
24-hour infrared fitness studio with ten infrared saunas used for virtually instructed HIIT, hot yoga, and hot Pilates sessions, plus a functional exercise zone.
HOTWORX Roseville (Douglas Blvd)
Roseville · Sacramento, CA
24-hour infrared fitness studio in Roseville with infrared sauna workout suites for HIIT, hot Pilates, hot yoga, and hot cycle.
HOTWORX Folsom
Folsom · Sacramento, CA
24-hour infrared fitness studio in Folsom Crossings offering virtually instructed infrared sauna workouts including hot yoga, hot Pilates, and hot cycle.
HOTWORX Elk Grove (Laguna Blvd)
Elk Grove · Sacramento, CA
24-hour infrared fitness studio in Elk Grove with infrared sauna workout suites for HIIT, hot yoga, hot Pilates, and hot cycle.
Restore Hyper Wellness Folsom
Folsom · Sacramento, CA
Wellness studio in Folsom's Palladio center offering infrared sauna as a core therapy alongside cryotherapy, red light therapy, compression, and IV drips.
InstaPhysique Sacramento (Arden)
Arden-Arcade · Sacramento, CA
Locally owned fitness and wellness studio offering private full-spectrum infrared sauna sessions with red-light therapy, chromotherapy, and sound therapy.
Capitol Floats
Oak Park · Sacramento, CA
Float spa in Oak Park offering private infrared sauna sessions with customizable music and lighting, plus float tanks and a Somadome meditation pod.
Looking for a sauna in Sacramento?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.