Saunas in Houston, TX
Houston's heat-and-cold scene runs from Autry Park contrast suites and a Finnish-inspired communal sauna lounge to Katy's giant Korean jjimjilbang.
13 studios in Houston
SweatHouz – Autry Park
Autry Park · Houston, TX
Private 60-minute contrast suites pairing infrared sauna (up to 175°F) with cold plunge and a vitamin C shower.
Perspire Sauna Studio – The Heights
The Heights · Houston, TX
Private 40-minute suites with full-spectrum infrared sauna, red light therapy and SNØ contrast showers for hot-cold cycles.
Perspire Sauna Studio – The Woodlands
The Woodlands · Houston, TX
Private infrared sauna suites with red light therapy and SNØ contrast showers in The Woodlands.
Löyly Sauna Lounge
Montrose · Houston, TX
Communal 45-minute contrast sessions cycling through cold plunge, saltwater hot plunge and infrared saunas.
Sudor Sauna Studio
Regent Square · Houston, TX
10 private infrared sauna suites with cold plunge pools — first visit $25 for an hour-long session.
Altered States Wellness – Vintage Park
Vintage Park · Houston, TX
Wellness studio with private contrast rooms pairing infrared sauna and cold plunge, plus float therapy and red light.
Spa World Houston
Katy · Houston, TX
Large Korean jjimjilbang with themed heat rooms (salt, jade, clay, fire dome), infrared sauna and bath areas — built for all-day visits.
Gangnam Spa
Northwest Houston · Houston, TX
30,000 sq ft Korean bathhouse with wood-fired Bulgama domes, dry sauna, steam sauna and hot/cold pools.
Life Time – GreenStreet
Downtown · Houston, TX
Upscale athletic club with cedarwood sauna, eucalyptus steam room and cold plunge in the locker rooms — day passes available.
The Houstonian Hotel, Club & Spa
Memorial · Houston, TX
Luxury hotel and private club on 27 wooded acres with saunas and steam rooms in the club locker rooms, plus a 55°F cold deluge shower.
The Post Oak Hotel
Uptown · Houston, TX
Forbes Five-Star hotel spa with sauna, aroma steam room, vitality pool and ice fountain.
Equinox – River Oaks
River Oaks District · Houston, TX
Luxury fitness club with sauna and steam room in the locker rooms, plus a full-service spa.
milk + honey spa – River Oaks
River Oaks · Houston, TX
Upscale day spa and salon with personal steam showers in the locker rooms alongside massage and facials.
Looking for a sauna in Houston?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.