Saunas in Columbus, OH
Columbus runs on contrast therapy — three SweatHouz studios, Ebb & Float's sauna-and-plunge clubs, and beem infrared suites, plus Life Time athletic clubs with saunas and cold plunges and Restore wellness studios from Easton to Dublin.
14 studios in Columbus
SweatHouz Grandview
Grandview · Columbus, OH
Private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower.
SweatHouz Worthington
Columbus, OH
Private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower in Worthington.
SweatHouz Pickerington
Columbus, OH
Private contrast therapy suites with infrared sauna, cold plunge, and vitamin C shower in Pickerington.
Ebb & Float
Downtown · Columbus, OH
Social wellness club offering float therapy, private full-spectrum infrared saunas, cold water immersion, and massage.
Ebb & Float – Polaris
Columbus, OH
Second Ebb & Float location in Westerville with float therapy, private infrared saunas, and cold plunge.
beem Light Sauna – Polaris
Columbus, OH
Private infrared light sauna suites with red light therapy near Polaris.
HOTWORX – Polaris
Polaris · Columbus, OH
24-hour infrared fitness studio with virtually-instructed infrared sauna workouts (HIIT, yoga, pilates).
HOTWORX – 5th Avenue
Grandview · Columbus, OH
24-hour infrared fitness studio with virtually-instructed infrared sauna workouts (HIIT, yoga, pilates).
Restore Hyper Wellness – Columbus (Easton)
Easton · Columbus, OH
Wellness studio with infrared sauna, cryotherapy, red light therapy, compression, and IV drips.
Restore Hyper Wellness – Upper Arlington
Columbus, OH
Wellness studio with infrared sauna, cryotherapy, red light therapy, compression, and IV drips.
Restore Hyper Wellness – Dublin
Columbus, OH
Wellness studio with infrared sauna, cryotherapy, red light therapy, compression, and IV drips.
Life Time – Easton
Easton · Columbus, OH
Athletic country club with sauna, eucalyptus steam rooms, pools, tennis, and spa services.
Life Time – Upper Arlington
Upper Arlington · Columbus, OH
Athletic club with sauna, group classes, pools, and spa services.
Life Time – Dublin
Columbus, OH
Resort-style athletic club with sauna, cold plunge, eucalyptus steam rooms, and pools.
Looking for a sauna in Columbus?
Most studios offer single sessions, multi-session packs, and monthly memberships. Infrared sauna sessions typically run 30–45 minutes; cold plunge sessions are shorter. If you're new to contrast therapy, start with one hot-cold cycle and build from there — and confirm hours and prices with the studio before visiting.