HOLSELF
Arden-Arcade · Sacramento, CA
Wellness lounge offering private infrared sauna suites (Clearlight saunas with chromotherapy and halotherapy), cold plunge, cryotherapy, and red light therapy.
Amenities & offerings
- ✓ Private infrared sauna suites
- ✓ Cold plunge
- ✓ Cryotherapy
- ✓ Red light therapy
- ✓ Compression therapy
- ✓ Float suites
- ✓ IV lounge
- ✓ Facials
What to know before you visit
- Most infrared sauna, cold plunge, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with HOLSELF before visiting.
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