Perspire Sauna Studio — South Tampa
South Tampa · Tampa, FL
Private infrared sauna suites with medical-grade red light therapy and SNØ contrast showers. Full-spectrum infrared heat paired with 45°F cold-shower contrast therapy.
Address
1155 South Dale Mabry Highway, Suite 16/17, Tampa, FL 33629
Phone
+1 (813) 773-8274Pricing
$30 intro session; memberships $99–$199/mo
Amenities & offerings
- ✓ Private infrared sauna suites
- ✓ Red light therapy
- ✓ SNØ contrast showers
- ✓ Halotherapy
- ✓ Towel service
What to know before you visit
- Most infrared sauna, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Perspire Sauna Studio — South Tampa before visiting.
More saunas in Tampa
Perspire Sauna Studio — Riverview
Tampa, FL
Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers in Riverview, a close-in Tampa suburb. Same infrared-plus-contrast concept as the South Tampa studio.
Kodawari Studios
South Tampa · Tampa, FL
5,000 sq ft yoga, bodywork and wellness center in South Tampa offering instructor-led sauna and cold plunge contrast therapy in three guided rounds. Yoga classes, massage, acupuncture and float therapy are also offered in-house.
The Studio on Central | Sauna & Cold Plunge
Central Ave · Tampa, FL
Private infrared saunas, community traditional saunas and cold plunge tubs in St. Pete's Central Ave corridor. Red light therapy, halo-therapy and chromotherapy add-ons plus IV drips.