Contrast Hot + Cold
West Town · Chicago, IL
Infrared saunaCold plungeContrast therapy
Dedicated contrast studio pairing infrared sauna with cold plunge, in communal or private sessions.
Amenities & offerings
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Contrast therapy
- ✓ Private sessions
What to know before you visit
- Most infrared sauna, cold plunge, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Contrast Hot + Cold before visiting.
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