Awaken For Wellness
Minneapolis, MN
Day spa with saunaInfrared saunaCold plunge
St. Paul wellness center with private infrared saunas (5am–11pm all-access), cold plunge, float therapy, red light, and massage — the original Minnesota home of SweatWorks Studio.
Amenities & offerings
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Float therapy
- ✓ Massage
What to know before you visit
- Most infrared sauna, cold plunge studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Awaken For Wellness before visiting.
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Sauna Strong
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Neighborhood sauna studio with traditional and infrared saunas, outdoor shower and dump bucket, plus open gym and classes.
Traditional saunaInfrared sauna