Tempo Fitness & Wellness
St. Louis, MO
Personal-training gym in West County whose official site advertises a recovery room with infrared sauna and cold plunge for circulation, inflammation, and soreness.
Address
10627 Midwest Industrial Blvd, St. Louis, MO 63132
Phone
+1 (314) 919-6362Website
www.tempofitness-stl.comAmenities & offerings
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Personal training
- ✓ Massage therapy
What to know before you visit
- Most infrared sauna, cold plunge, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Tempo Fitness & Wellness before visiting.
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FLOAT STL – Maryland Heights
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Stretch U – Central West End
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Assisted-stretch studio two blocks from BJC Medical Center with a full recovery suite: infrared sauna, cold plunge, red light therapy, and compression.