Knot Springs
Central Eastside · Portland, OR
Wellness social club inside the YARD building with The Springs, a hydrotherapy oasis of hot pools, sauna, steam room, and cold plunge overlooking the Willamette River.
Amenities & offerings
- ✓ Hot pools
- ✓ Sauna
- ✓ Steam room
- ✓ Cold plunge
- ✓ City views
- ✓ Group fitness
- ✓ Massage & skincare
What to know before you visit
- Most traditional sauna, steam room, cold plunge studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Knot Springs before visiting.
More saunas in Portland
Löyly — Southeast
Hosford-Abernethy · Portland, OR
Neighborhood sauna and spa inspired by Scandinavian sauna culture, offering traditional Finnish sauna sessions alongside massage and facials at its Southeast location.
Löyly — Northeast
King · Portland, OR
Northeast Portland outpost of the Löyly sauna and spa, with traditional Finnish sauna plus massage, facial, and foot treatments in a minimalist setting.
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Portland's oldest natural healing center (since 1979), a co-ed clothing-optional community sanctuary in two craftsman homes with salt hot tub, saunas, steam room, and two clawfoot cold-plunge tubs.