Framework - East Nashville (Backyard)
East Nashville · Nashville, TN
Traditional saunaCold plunge
Framework's fully outdoor Backyard location in East Nashville with a social 190°F sauna for up to 12 and four cold tubs at 40–60°F.
Amenities & offerings
- ✓ Traditional sauna
- ✓ Cold tubs
- ✓ Outdoor showers
- ✓ Changing rooms
- ✓ Fitness classes
What to know before you visit
- Most traditional sauna, cold plunge studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Framework - East Nashville (Backyard) before visiting.
More saunas in Nashville
SweatHouz Germantown
Germantown · Nashville, TN
Private contrast-therapy suites with a full-spectrum infrared sauna, cold plunge, and vitamin C shower in Nashville's Germantown neighborhood.
Infrared saunaCold plunge
Pure Sweat Sauna Studio, The Gulch
The Gulch · Nashville, TN
Wellness studio offering 45-minute private Sunlighten infrared sauna sessions and contrast therapy with a BlueCube cold plunge in The Gulch.
Infrared saunaCold plunge
Pure Sweat + Float Studio, Brentwood
Brentwood · Nashville, TN
Infrared sauna, cold plunging, and float therapy studio in Brentwood offering private Sunlighten sauna cabins and contrast-therapy sessions.
Infrared saunaCold plunge