Pause Studio - West Nashville
West Nashville · Nashville, TN
Infrared saunaCold plunge
Recovery and wellness studio offering contrast therapy (infrared sauna + cold plunge), standalone infrared sauna, float, and cryotherapy in West Nashville.
Address
12 City Blvd., Nashville, TN 37209
Amenities & offerings
- ✓ Contrast therapy
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Float tanks
- ✓ Cryotherapy
- ✓ IV drips
- ✓ LED light therapy
- ✓ Compression therapy
What to know before you visit
- Most infrared sauna, cold plunge studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Pause Studio - West Nashville before visiting.
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