Alive and Well – Dallas
Knox / Henderson · Dallas, TX
Guided contrast therapy pairing traditional and infrared sauna sessions with cold tub cycles — wellness-forward, beginner-friendly, no membership required.
Address
4205 Buena Vista St Ste 250, Dallas, TX 75205
Phone
+1 (214) 919-0444Website
aliveandwell.health/dallasAmenities & offerings
- ✓ Traditional sauna
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Contrast therapy
What to know before you visit
- Most infrared sauna, traditional sauna, cold plunge, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Alive and Well – Dallas before visiting.
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