The Standard Spa, Miami Beach
Miami Beach · Miami, FL
Traditional saunaSteam roomCold plunge
Bathing-culture spa hotel with a Turkish hammam, hemlock sauna, eucalyptus steam room, ice room, and arctic plunge pool.
Address
40 Island Ave, Miami Beach, FL 33139
Phone
+1 (305) 673-1717Amenities & offerings
- ✓ Turkish hammam
- ✓ Traditional sauna
- ✓ Steam room
- ✓ Cold plunge
- ✓ Ice room
What to know before you visit
- Most traditional sauna, steam room, cold plunge studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with The Standard Spa, Miami Beach before visiting.
More saunas in Miami
SweatHouz – Aventura
Aventura · Miami, FL
Private 60-minute contrast suites pairing infrared sauna (up to 170°F) with cold plunge and a vitamin C shower.
Infrared saunaCold plungeContrast therapy
Pause Studio – Coral Gables
Coral Gables · Miami, FL
Recovery and wellness studio offering sauna and contrast therapy sessions alongside cryotherapy, float, and compression.
Infrared saunaCold plungeContrast therapy
Hürrem Hammam Wellness & Spa
North Miami · Miami, FL
20,000-square-foot Turkish hammam with herbal sauna, salt room, cold igloo, and traditional kese rituals.
Traditional saunaSteam roomCold plunge