Recovery Oasis
Tampa, FL
Dedicated contrast-therapy studio in downtown St. Pete offering infrared sauna, cold plunge and red light therapy sessions. Private Oasis Suite and 25-minute contrast sessions available.
Address
105 1st St S, St. Petersburg, FL 33701
Phone
+1 (727) 346-5060Website
therecoveryoasis.comPricing
$20 first-time cold plunge; $30 first-time sauna; 2 weeks unlimited $99
Amenities & offerings
- ✓ Infrared sauna
- ✓ Cold plunge
- ✓ Red light therapy
- ✓ Contrast therapy
- ✓ Private Oasis Suite
What to know before you visit
- Most infrared sauna, cold plunge, contrast therapy studios offer single sessions, packs, and memberships — booking ahead is recommended.
- Bring swimwear and a towel unless the studio notes otherwise, and hydrate before and after your session.
- Hours and prices change: confirm directly with Recovery Oasis before visiting.
More saunas in Tampa
Perspire Sauna Studio — South Tampa
South Tampa · Tampa, FL
Private infrared sauna suites with medical-grade red light therapy and SNØ contrast showers. Full-spectrum infrared heat paired with 45°F cold-shower contrast therapy.
Perspire Sauna Studio — Riverview
Tampa, FL
Private full-spectrum infrared sauna suites with red light therapy and SNØ contrast showers in Riverview, a close-in Tampa suburb. Same infrared-plus-contrast concept as the South Tampa studio.
Kodawari Studios
South Tampa · Tampa, FL
5,000 sq ft yoga, bodywork and wellness center in South Tampa offering instructor-led sauna and cold plunge contrast therapy in three guided rounds. Yoga classes, massage, acupuncture and float therapy are also offered in-house.